The 21-day Reset is over but I’m still hanging on to some of the new practices that I hope will become lifestyle changes. The hardest part of this for me, once I got over the initial sugar cravings, was taking in enough good food. I was almost always hungry. Granted taking on this challenge during [Read More]
NYCM Training and Week 2 Reset
Cutback week is complete! Here’s how it went: Monday: Hot vinyasa flow yoga Tuesday: Run 4 miles, upper body strength/core Wednesday: 7 miles, 4@tempo pace. Ouch. Thursday: Bike 20 miles. Lower body strength/core Friday: Run 3 miles. Saturday: Rest Sunday: 12 miles Overall a solid, uneventful week. The low mileage felt odd but good. Week [Read More]
21-Day Reset: Week 1
I’ve been participating in Laura’s 21-Day Reset for a full week now. On the surface it looks like I’m a pretty good eater. I cook. A lot. I’ve got a garden bursting with fresh produce. Processed foods are not my downfall. I’m mostly gluten- soy- and dairy-free. But sugar? Yeah that’s my downfall. I know [Read More]