The kiddos flew out to NC to visit their grandparents last week. In fact even the Caveman was away on business for a couple of days , leaving me and my dog and fish posse all on our own. What’s a mom to do with a big fat slice of FREE-TIME? An evening workout. That’s [Read More]
Running Strong and Running Fat
If you hadn’t noticed, Runner’s World recently sent me some books to review. This next one is a goodie: Running Strong: The Sports Doctor’s Complete Guide to Staying Healthy and Injury Free for Life by Dr. Jordan Metzl, MD The best thing about this book is that its written by a doctor who is also a [Read More]
Mental Toughness: Sweat and the Biology of Bliss
I am in the throes of party preparation once again, the final of my family’s “triad of summer birthday celebrations” Thing 2 is turning 4 shortly and I’ve spent the better part of this week searching for the perfect lemon cake recipe, stuffing the pinata, and amassing large quantites of food/drink/favors/games necessary for the big [Read More]
