In case you missed it, I came off the injured DL last week, was released from my Dr. and made a triumphant….no wait…make that a careful, fearful return to running. Monday: Run+walk at incline 1.35 miles Tuesday: Walk at incline 10 minutes (I wanted 20 or 30 but my knee did not) + strength/core Wednesday: [Read More]
Rocking the Running Offseason
Before I get to the rest of this week’s goodness, here’s how my “off-season” workouts went: Monday: Rest Tuesday: Run 5ish miles Wednesday: Strength/core Thursday: Run 3 miles + Yoga Friday: Run 6 miles (wanted 8 but caught in downpour) Saturday: Rest Sunday: 20 min stepmill + Crossfit On 11/14 the Caveman and I celebrated our [Read More]
Filling the Fitness Bucket
A fitness bucket list: do you have one? The first time I thought of fitness in terms of a bucket list was back in 2007 when I decided I needed to run ‘A’ marathon…as in one and done…to fill mine. 6 marathons and counting, we all know how that panned out. Lately I’ve been thinking [Read More]
