Before I get to the sciatic nerve issue, here’s how the week in workouts looked: Monday: Aborted run due to sciatic nerve pain Tuesday: Rest Wednesday: 20 min step mill, 30 min strength, 20 min swim Thursday: Rest Friday: Test trail run 3.3 miles (no pain!) Saturday: Rest Sunday: Run 18 (BOOM!) You know how it goes. [Read More]
Three Things Thursday + One
1. Back to School. The kids went back yesterday, and, as much as I hate to see summer break come to an end, it needed to be done I guess. The bickering was starting. And too much computer time. 2. Marathon Training. I’m in week 6 of New York City Marathon training. My flight and [Read More]
Speedloss Detox Day 2
Day 2 of the Speedloss Food and Juice Cleanse seemed to be a little easier than the first. While I had 6 different foods/supplements on Day 1, there were only 3 on Day 2. Here’s how it went: Again the toughest part of the day was late afternoon, and during dinner when I was preparing [Read More]
Headed for Detox
No, I’m not checking into Betty Ford or anything like that. I’m talking about a food and juice cleanse. Certainly I’ve heard about them. Results can be dramatic, and fleeting, and then there are the critics. Personally? I have no firsthand experience with them so I’m neutral and keeping an open mind. I agreed to [Read More]