Did you know that we hold stress in our hips? Neither did I until I started watching Gaiam’s My Yoga TV. That’s why hip-opening yoga is so important for runners, especially. Have you gotten your free 30-day subscription to Gaiam TV from Stayfree yet? If not, do it, (I told you how here) I promise [Read More]
30 Days of Yoga with Stayfree and Gaiam TV
I signed up for my first yoga class when I was 19. It took place at sunset in a studio on the top floor of a high rise. The views were stunning and relaxing. I was hooked. More or less, yoga has been part of my life ever since. When life gets chaotic, it’s always [Read More]