I’ve mentioned my dad here before. He’s been sedentary and obese most of his adult life. He has heart disease and just recently started taking insulin shots for Type II diabetes. As sad as it is, he is the reason I started running. I’m running away from an unhealthy lifestyle. Literally. My dad is not [Read More]
A Blog From the Heart
My paternal grandmother died of a heart attack long before I was born. Heck my dad was still a boy when she died. All but one of his sisters died in their 40’s and 50’s. The final one made it to a ripe old 65. Heart disease claimed them all. My 5 siblings and I [Read More]
