Let’s talk about heart rate training. This is something I knew about but never really bothered with. I ran by feel. I also often went out way too fast in races and struggled miserably in heat. This summer has been different. Why? Because I’ve been wearing a heart rate monitor. I have my triathlon coach [Read More]
Wahoo Fitness TICKR X Review
To celebrate National Running Day, I’m giving away a running and fitness gadget that I’m super loving right now: The Wahoo Fitness TICKR X. I told you about the Wahoo Fitness TICKR X before and how cool it is. It’s a heart rate monitor and so much more. Wear the strap up, around your rib [Read More]
My ‘Secret’ to Running Strong
If you hang around here you know that running and I have had our ups and downs. Vitamin D deficiency, injury, thyroid, weight gain, aging, I’ve pointed the finger all different ways. Lately though, running has been going well. Why? I decided finally to listen to my heart. I pay attention to this sucker when [Read More]
