I’m in the midst of week 3 of physical therapy for my ornery hip. The diagnosis, in case you missed it:Weak right sideWeak glutesOverburdened left side, complete with bruised hamstring compliments of the yoga incidentTight left hip that sits higher than the right thanks to said tightness and all of the above What PT is [Read More]
Yoga Gone Bad
After the race Sunday I thought I’d treat my tired self to a little bike ride and some yoga. Since my balance is always more than a little off after a race, I planned on snagging a nice cozy spot in the back, as long as split shorts guy was not there.Alas all spots in [Read More]
