Today I’m linking up with Jill and Jessica for The Fit Dish. The topic: What do you think about when you run or workout? Early on, in my 30’s, when I finally got off the mill and started running outside, I made running my “no-negativity” zone. I forced myself to only think positive things. I [Read More]
Train–Race–Recover–Repeat
Congrats! You crossed the finish line. Now what? RECOVER! Keep MovingThis is precisely why so many finishing chutes seem almost as long as the race. It’s important to keep tired muscles from seizing up and allow your body to gradually slow down. So resist the urge to collapse in an inert heap. Medical tent personnel [Read More]
