Miles run: 113 This is the most I’ve run since July 2011, when I ran 114. Miles run on trails: 50 Cycling miles: 60 Speed sessions: 4 Plyometric workouts: 4 Strength/corework sessions: 9 Hill workouts: 1 Workouts missed: 0 Birthdays celebrated: 2 Birthday cakes baked: 3 + 24 cupcakes Races: 1 (RnR Chi) Pool days: [Read More]
July Good-Bad-Ugly
Miles run in July: 132Up slightly from 123 in JuneRaces: 0 (because I blew off the lightning/thunder half on 7/23) oops. GoodI added back a weekly speed workout. I’m steadily regaining running efficiency, able to sustain a faster pace, and ALL of my workouts are more enjoyable. I’m getting my head rewrapped around covering 26.2. I [Read More]
