The topic of this week’s Tuesdays on the Run is Runner’s Nutrition. Nutrition is definitely something that can make or break a run. Been there done that. Here are some of the guidelines I follow: Pre-Run <1 hour: Nothing special special pre-run. Just make sure to drink 12 oz or so of plain water. >1 [Read More]
Things That Make You Go….
OMG the trip downtown for packet pickup yesterday was exciting! Not in a good way. After trolling the neighborhood for parallel parking once, I resigned myself to the parking garage. I scoured all 4 levels of said garage before finding myself sitting at the EXIT! Half the garage was under very loud, dusty, sheet of [Read More]
