How did week 3 go? What did you change? What will you change for week 4? Link up and tell us about it! So far my small changes have gone like this: Week 1: Keep kitchen counters clutter-free Week 2: Drink at least 64oz. water daily Week 3: Do a 2-minute plank daily plank sequence [Read More]
Life Lessons I Learned By Planking
Those of you who follow me on Facebook, Twitter or Instagram probably know that I’ve been on a quest for the elusive 10-minute plank. Last week that dream was realized. Don’t be fooled. It’s not all sweaty, ripped unicorns and rainbows. Many valuable life lessons were learned and/or reinforced along the way: Most things worth [Read More]
November Rewind/December Goals
Miles Run: 60. I needed 65 miles to hit 1000 for the year, which I hit yesterday so booya! Bike 30. Races: 0 I may not have raced but that doesn’t mean I did not add to my stash of bling. This sparkly Rock n Roll series ‘heavy medal’ arrived the other day. Me likey! [Read More]
