Since sharing these smoothie bowl recipes, I’ve gotten lots of questions about green smoothies. In fact, my sister called not too long ago and told me one of my nieces (I have 7 of them) has a teacher that drinks a green smoothie in class every morning and she wanted to know how to make one [Read More]
Kick Middle Age in the Behind with these Health & Lifestyle Hacks
Sooo here we are 6 or so weeks into the new year, it’s time for a little progress report on those New Year goals. Did you set some? Was losing weight one of them? It was for me. I have to admit, weightloss is a different animal as I age. Not too long ago, I [Read More]
Chocolate-Covered Cherry Protein Smoothie
It was a good weekend. Saturday was sunny with temps creeping up into the 40’s, melting a significant portion of our 20+” of snow. I ran without a jacket or gloves. The Caveman and I had a child-free date night. Whaaaat? Not only did I run, but strength training and swimming happened as well. Some [Read More]
National Blueberry Month CocoaVia Giveaway
Did you know July is National Blueberry Month? Since Thing 2 is a July baby (her birthday was yesterday) we’ve always called her our blueberry girl. Truth is we adore all things blueberry around here, even though the season is fleeting. When CocoaVia invited me to try making a blueberry fruit smoothie using their cocoa [Read More]
Strawberry-Pineapple Smoothie
Week 2 of the Lorna Jane/Fit Approach Move Nourish Believe Challenge is complete. This week we focused on how we NOURISH ourselves. In case you didn’t catch it on Instagram, here’s how things went down: Meatless Monday: This one is self-explanatory. Tuesday: Take your lunch to work. I went with some simple tuna and avocado [Read More]
Stuff I Love: Green Edition
It’s beginning to look a lot like St. Patty’s….wait…no it’s not…with all the snow on the ground it still looks like Christmas, who am I kidding? But it IS almost St. Patty’s Day and since I have not a single drop (that I know of) of Irish blood in me, I’m celebrating with some of [Read More]