Before I get to our Tuesdays on the Run Linkup topic, congrats to everyone who ran Boston yesterday! It was a Hottie McHotterson and you all rock! Moving on: This week we’re talking about racing mistakes. Gasp! What? I’ll be the first to tell you I am guilty as charged on the mistake making front. [Read More]
Fueling Active Kids with Eggland’s Best Eggs
We’re a few weeks into high school track season here. While my 14-yr old freshman is focused on training with a grueling schedule, including workouts 6x/week and two workouts some days, I’ve had to up my game as the CEO of mom’s taxi, laundry service and food prep. Kind of a one-mom pit crew, if [Read More]
Stuff I Love and a Giveaway
Love is in the air, with Valentine’s Day upon us and all. So it’s high time to share some stuff I’m digging lately. 1. Laughs with friends. I especially love it when they’re running/blogging friends. Wendy and I get together regularly for lunch and lots of laughs. She gets me. 2. GG Shorts. I get mail [Read More]
Weekend Rewind: Attack of the Brown GU
This was my last big marathon training week before the taper for Twin Cities. Total Miles: 37 Monday: Rest Tuesday: Speedwork 12x400m and lower body strength Wednesday: Yoga, upper body strength Thursday: 8 MP Miles in a downpour Friday: Rest Saturday: 22.12 miles Sunday: Strength We kicked off the weekend with high school football for [Read More]
How to Train Kids for a 5k
I’ll be running the Eggshell Shuffle again this spring. Last year Thing 1 and her friends ran with me. This year Thing 2 expressed an interest as well. I am one happy mama. Many have asked me how to get kids interested in running. The answer is, very carefully. Here are tips to help you [Read More]
Nutrition Basics for Runners
The topic of this week’s Tuesdays on the Run is Runner’s Nutrition. Nutrition is definitely something that can make or break a run. Been there done that. Here are some of the guidelines I follow: Pre-Run <1 hour: Nothing special special pre-run. Just make sure to drink 12 oz or so of plain water. >1 [Read More]
Test Lab Thursday
One of the fun parts of blogging (besides interacting with all of you) is trying out new products. Since I’ve got bunch to share, it’s high time for a Test Lab Thursday, don’t you think? First up: Manitoba Hemp Hearts: What on earth is a hemp heart, you ask? It’s what you get when you [Read More]
#FuelYourBetter with Vega Sport Protein Bars
Disclosure: I received Vega Sport Protein Bars in exchange for my honest review as part of the Fuel Your Better campaign by Vega Sport and Fit Approach. All opinions are my own. You may remember the rude awakening I had last month at the Lincoln Presidential Half. Someone, who shall remain nameless, convinced me to stray from [Read More]
My Stash Runneth Over
Remember the other day when I was moaning about the Caveman single handedly wiping out my GU stash? I know, the nerve. Well in case you didn’t know, runners and companies that support them are pretty darn awesome. Look what has appeared on my doorstep since then: This treasure trove came from Erica over at [Read More]
