I’ll be running the Eggshell Shuffle again this spring. Last year Thing 1 and her friends ran with me. This year Thing 2 expressed an interest as well. I am one happy mama. Many have asked me how to get kids interested in running. The answer is, very carefully. Here are tips to help you [Read More]
NYCM Training and Racing
NYCM training week 11 is complete. Here’s how it went: Total miles: 38 Monday: Hot vinyasa flow yoga Tuesday: 4 miles Wednesday: 7 miles (10x800m) Thursday: 6.14 trail miles Friday: Rest Saturday: 18.15. It warmed up and this sucked after about 14 but it’s done. Sunday: 3.1 5k with kiddos This was a solid week [Read More]