1. Spirulina Pacifica and Hawaiian Bioastin Astaxanthin. It’s been 3 weeks now since I started taking these super nutrients. While there are other variables at work here (hello Vitamin D mega dose) I’ve been feeling great–better than I have in a long time. Less fatigue, less soreness after hard workouts, quicker recovery and, knock wood, I [Read More]
MAYhem Highlights
Here’s how May shook out: Miles run: 72 Miles biked: 80 Races: 4: 2 halfs, 2 5k Hours skated: About a billion I think School events attended: 7 Biggest challenges: Not forgetting anything and eating well on the go. Notes: Running mileage this month was the second lowest for the year so far. Maybe due [Read More]
Success, Spirulina and a Winner
I’ve been burning the candle from both ends for weeks, prepping for this weekend’s ice shows. I was ok with it when it was limited to after school and evenings but now that the rehearsals are impinging on sacred early morning workout time, it has been a challenge. Needing to to be on the ice [Read More]
