What do you do when you have an injury that just won’t quit? Last fall I took a DNS at not one but two fall marathons. Fast forward to this year: My strained tensor fascia seemed to be healing up nicely: 9/16: I celebrated a pain-free 16 mile long run 9/22: I ran a slow but [Read More]
Hip Strengthening Moves for Runners
I ran today for the first time since straining my tensor fascia latae almost two weeks ago. Sadly pain started to come on at the 1.5 mile mark. I wondered if I was being paranoid but then I shut it down. More healing time is needed. Some of you asked me to share the strengthening [Read More]
Tensor Fascia Latae Strain
Tensor Fascia Latae Strain Bad News: I am injured. Again. There I said it. Part of me hoped that if I didn’t acknowledge it publicly, it would vanish on it’s own, as quickly as it came. It came on at mile 16 of last weekend’s long run. Hip pain on the right (my ‘good’ hip). [Read More]
