Mail! I get lots of email and questions from runners about why they’re not seeing the race improvement they’d expected from their training. Here are the most common issues I see (besides nutrition and course conditions) that lead to a disappointing race: 1. You do all of your training runs too fast. The first order [Read More]
How to Avoid a Training Plateau
Whether it’s fast or slow, productive or destructive, each of us is on a certain track. The decisions we make day-to-day ultimately determine where our life heads over the coming weeks, months and years. I thought about where I was at this time in previous years. Answer? In the thick of Boston training. One year [Read More]