Happy Super Bowl Sunday! I have to admit I’ll only be watching for the commercials but if there’s one thing our country could use right now it’s a reason to party so party we will. First, here’s this week’s workouts. Monday: Rest Tuesday: Run 5 miles Wednesday: Full body strength training Thursday: Run 3 miles [Read More]
The New Year Unplugged
Except for Instagram, it’s been radio silence on social media here for a few days and ya know what? It felt pretty great! Before we get to the rest of the week’s goodness, here’s how the workouts went: Monday: Rest Tuesday: 6 trail miles Wednesday: Yoga Thursday: 5 miles Friday: Killer strength & swim Saturday: [Read More]
Two Pic Tuesday
I came across this Turkey Trot pic in a local magazine the other day. Because I had run that race, I scanned the picture determining what part of the course was shown. Before long I was looking at runners’ form. I noticed the woman in the purple on the left and what nice ChiRunning form [Read More]
Training Week 1: My New Plan
I mentioned last week I’m changing up my training this time around. For 14 weeks, I’ll train for the Lincoln Presidential Half Marathon using Race Ready Coaching. It’s an online program put together by a team of elite (read very badass) coaches. I was invited to test this plan free of charge, however one of [Read More]
Here’s the Plan
I feel overwhelmed just reading some of the goals and resolutions I see flying around the blogoshpere lately. While I am historically not a resolutioner, there are some tweaks I will be making to my plan this year. Actually I’ve already made some of them back in October with the #OneSmallChange Challenge. January 1 is [Read More]
The Groan Heard Round the World
In an unending quest to shake things up around here, well specifically around my midriff, I went to a new (to me) Barbell Strength class the other day. You already know I am no stranger to weights, so this was no biggie. Or so I thought. I got to class on the late-ish side and [Read More]
Weightloss Phase II: Enter the Caveman
So 25 lbs lighter, I finished grad school and finally got up the nerve to change jobs. Soon after that I met the Modern Caveman. We worked at the same company but not in the same department. I was a golfer then and so was he so there was plenty of trash talk at company [Read More]
