Baby it’s cold outside, and it’s been snowy too. Roads have been a mess for cars let alone runners. What better time to review some things to keep in mind when navigating icy roads on foot? Change your shoes for better traction. Personally I like a trail shoe since I avoid deep snow for the [Read More]
Runnbatical: A Slippery Slope
My runnbatical is winding down. Not sure yet of the exact date official training will start, but I can tell you that I’m feeling physically and mentally more refreshed, the buttular region is less fatigued, my core and hips are stronger, I’ve become reacquainted with muscles I hadn’t seen in some time, and despite holiday [Read More]
