It occurred to me the other day that we’ve made it a third of the way through winter. That said, it got cold this week. More seasonable winter temps had to arrive at some point, right? Here’s how the workouts went: Monday: Walk 4 miles otherwise rest Tuesday: Walk 4 miles, Treadmill 3 miles, Balance [Read More]
The ER on Cinco de Mayo in the Age of Coronavirus
Yeah it’s been quite a week. Thank my lucky stars, full moons and everything else for running, that’s all I can say. Here’s how my workouts went: Monday: Rest Tuesday: Run 2 miles + Strength, Balance, Mobility Wednesday: Trail Run 5 miles Thursday: Lower Body Burn Workout + Yoga + 3 miles for Maud Friday: [Read More]
Workouts this Week: Still On the Fence
Here’s how the week in workouts went: Monday: Rest Tuesday: 2 mile run as part of HIIT intervals Wednesday: Yoga and Swim Thursday: Ran 5 miles Friday: Strength and Swim Saturday: Run 7 miles Sunday: Killer Strength It was another single parenting week. Relative to last year when the Caveman spent the month of January [Read More]
A Marco Island Christmas
I’d tell you how my workout week went like I usually do, but I’m just back from our Florida vacay and not a whole lot of workout tracking was done. The workouts happened, they were just free-form. I ran at least 3x, sometimes on the beach, sometimes not. Sometimes fast, mostly not. I wore my [Read More]
No Time to Workout?
I hear this complaint constantly. I don’t have time, can’t find the time, time got away from me, etc. We all know we make time for our priorities, right? Yes we do. But I’d be lying if I said I was never pressed for time. I’m good about making time for my priority, which is [Read More]
Workout Wednesday
It’s so easy to slip into a workout rut. That’s why I’m always looking for new moves to keep things fresh and my body guessing. But with summer here and the kids home, I’m not looking to add another gym day. I like quick workouts I can sneak in at home, whenever. I did Shaun [Read More]
10 reasons to stop procrastinating your workout
1. It’s summer. It gets hotter the longer you wait. No need to sweat your ass off more than necessary. 2. The sunrise really is a beautiful thing. It’s even more beautiful when you’re all jacked up on endorphins. 3. You won’t hear the doorbell when the Publishers Clearinghouse Prize Patrol stops by to tell [Read More]
