I first tried yoga when I was 19 years old. I was a dancer/figure skater through high school and hoped to maintain some of the flexibility into my college years and beyond. So I signed up for a weekly class at the local YMCA. Because it was held on the top floor of a high [Read More]
Off the Deep End. Again.
Thanks to all of you who helped talk me down out of the tree yesterday. I swear the mental aspect of being injured is way worse than the physical one. As I mentioned, I managed a 90-minute pool run last weekend. I went back to the YMCA where I am no longer a member and [Read More]
Marathon of Fitness Extravaganza
I went to the YMCA to do some pool running today.I got there to find a large charity event going on. The more activities you do, the more money is raised for the Strong Kids Campaign. What’s not to like? So I did:1 hr group cycle1 hr muscle conditioning1 hr yoga Then I headed to the [Read More]
