Cinnamon Roll Protein Pancakes |
Author: Marcia K.
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
- 1-1/4C flour (I used white whole wheat)
- ¼C Quest Cinnamon Crunch Protein Powder
- 2t Baking Powder
- 1-1/2C Milk
- 1 Egg
- 3T Butter, melted
- 1t Vanilla Extract
- Pinch of salt
- Cinnamon Swirl
- 5-1/2T Brown Sugar
- ¼C Butter
- 1-1/2t cinnamon
- Pancakes: Combine all dry ingredients in a mixing bowl. Add in egg, melted butter and vanilla and mix until blended.
- Cinnamon Swirl: In small sauce pan melt butter and add in brown sugar and cinnamon. Allow to cool slightly before putting mixture in a plastic sandwich bag. Refrigerate 10 minutes or until mixture is thickened to a squeezable consistency.
- Pour batter onto a heated griddle for pancake.
- Snip off edge of cinnamon swirl bag and squeeze some of the mixture in a spiral pattern onto one side of the pancake only. Allow to cook a minute or until top of pancake bubbles.
- Flip and continue to cook until done.
- Keep going with the rest of the batter and cinnamon swirl.
Recipe by The Healthy Slice at https://www.marciashealthyslice.com/2017/03/cinnamon-roll-protein-pancakes.html
3.5.3226