After the race Sunday I thought I’d treat my tired self to a little bike ride and some yoga. Since my balance is always more than a little off after a race, I planned on snagging a nice cozy spot in the back, as long as split shorts guy was not there.Alas all spots in [Read More]
20 Miles: Feels Like the First Time
Last Sunday I planned to run my first 20 miler on terra firma of this training cycle. Ideally I’d have already had three or more under my belt by now but it’s been that kind of summer. Travel + heat + bailing to the bike + hip woes = poor training, especially endurance in my [Read More]
