It’s Christmas and the gang is all here. I won’t lie, life has been pure chaos these past few weeks (hell hath no fury like Lululemon at Christmas) but it’s been sparkly and fun too. Here’s how the week in workouts went: Sunday: Walk 4 miles, Birthday Trail Run 6 milesMonday: Walk 4 miles, Strength [Read More]
A Rundown Rundown
Yes you read that right. Friends, I’ve been sick and rundown. Work is A LOT lately. Too much actually, but I’m doing what I can. This too shall pass….in about a month. While my work week was heavy, workouts this week were on the light side. I’ve got lingering sludge hanging on my lungs and [Read More]
Black Friday Runfessions: Don’t Ask Me to Bring Melon
This post contains affiliate links. I hope you all had a wonderful Thanksgiving. Now that turkey day is in the review mirror, the holiday season is officially here. First though, let’s open up the Runfessional for some Black Friday Runfessions. Don’t Ask Me to Bring Melon We had Thanksgiving dinner at the in-laws’ home this [Read More]
Summer is So Over and that’s Ok
It’s been quite a week. Work was challenging, the weather turned horrendous and it all paled in comparison to the tragic and heartbreaking events in Israel. We were enjoying what some called “false summer” until it all came to an abrupt end. For real now, we’re flirting with frost and summer is so over. Here’s [Read More]
All Roads Lead to Berlin
Although I’m not running the Berlin Marathon this year, I’m coaching a few runners who are, so for me, all roads lead to Berlin. It was fun to send them all off this week with one last pep talk. Back home, here’s how my workouts shook out. Sunday: Walk 4 miles, 20 min bike hill [Read More]
When Life Slaps You Up Side The Head
This week! Oh this week. This was the week with all the back-to-school open houses, meet the teachers and band exhibitions. Mix into that full-time work, insane heat, and my friend’s wake and funeral, and the week felt full, not in a good way. I kept moving though, here’s how the workouts went: Sunday: Walk [Read More]
Summer Travel-Heat-Fun
This week was all about settling in and getting back to “normal” after another week of crazy summer heat, travel and fun. After some big airline delays due to storms in Chicago, and a reroute through Charlotte, NC, we made it home in the wee hours Sunday morning. The goal was all about getting back [Read More]
It’s Unofficially Summer and I am Here for It
Memorial Day is behind us, June is here, it’s unofficially summer and I am here for it! It’s time to sit down with Deborah, Coco and you for a little catchup sesh over a nice beverage. I’m going with Starbucks’ new Odyssey blend with a splash of half & half and some collagen of course. [Read More]
Running Down May
Spring is here, along with MAYhem, and I’m doing my best to stay afloat and enjoy the nice weather and special events this time of year brings. Here’s how the week in workouts went: Sunday: Walk 4 miles, Trail run 4 milesMonday: Walk 4 miles, very early staff meetingTuesday: Walk 4 miles, Trail run 5 [Read More]
Looks Like Spring, Feels Like Winter
Mother Nature teased us with that 80-degree week but its been back to frost ever since. It looks like spring but feels like winter. Can you believe it’s almost May? Here’s how the week in workouts went: Sunday: Walk 4 miles, Trail Run 4 milesMonday: Walk 4 miles, Strength, Core, SaunaTuesday: Walk 4 miles: otherwise [Read More]
