March rode out of here on tornado-strength winds and made way for April. I’m hopeful we’ll have weather that’s a little (or a lot) more spring-like, but one can’t be sure. Anywho, April is a great time for some April Fool’s jokes. Before I get to those, here’s how the workouts went: Monday: Walk 4 [Read More]
Springing Forward in the Snow
While I’m not wild about losing an hour of sleep, I am thrilled to be springing forward, even if we are springing forward in the snow. Mom Nature is unpredictable like that. Before we get to that, here’s how the week in workouts shook out. Monday: Walk 4 miles, Trail Run 4 milesTuesday: Walk 4 [Read More]
Two Things I Missed This Week
Well hello March! I have to say I’m pretty happy to have February behind us, even though I never want to wish away time. Before I get to the two things I missed this week, here’s how the workouts shook out: Monday: Walk 4 miles, Treadmill Speedwork + StretchTuesday: Walk 4 miles, Lower Body Strength, [Read More]
Settling Into the End of February
We are back from Atlanta, Thing 2 is back from her band trip to Orlando, and we are all settling into the end of February. The week weather-wise was a wild one. Before I get to that, here’s how the workouts played out. Monday: Walk 2 miles, work 7a-7p so rest day kind ofTuesday: Walk [Read More]
Valentine’s Week Rundown
Valentine’s week was all about travel or shall I say getting ready to travel. Thing 2 shipped out to Orlando with her school marching band and we headed to Atlanta for our final college visit before Thing 1 graduates. Here’s how the workouts went before we left: Monday: Walk 4 miles, Trail run 4 milesTuesday: [Read More]
I’m Just Here Repopulating my Gut
It’s been a week here. Not in a good way. Before I get into that, here’s how the week in workouts went. Pretty sparse and you’ll soon know why. Monday: Walk 2 miles, sickTuesday: Walk 2 miles, sickWednesday: Walk 4 miles, StrengthThursday: Walk 4 miles, Half Hour of not so much powerFriday: Walk 4 miles, [Read More]
Making Space
Just like that, we are cruising fast toward February and I continue making space. Before we get to that, here’s how the week in workouts went. Monday: Walk 4 miles, otherwise restTuesday: Walk 4 miles, Trail Run 3 miles + SaunaWednesday: Walk 4 miles, 1 mile treadmill warmup run + StrengthThursday: Walk 4 miles, restFriday: [Read More]
An Ornery Kind of Week
Not sure if it was last week’s Friday the 13th combined with Mercury in Retrograde, lack of Vitamin D or I’m a late comer to the mid-life crisis, but it was an ornery kind of week. Before I get to that, here’s how the workouts went. Monday: Walk 4 miles, Hour of Power 2x(10 tread, [Read More]
Back to the Grind
This post contains an affiliate link. We are back to the grind here after the holiday hiatus, finally. Here’s how the week in workouts went: Monday: Walk 4 miles, Upper Body, Core, SaunaTuesday: Walk 4 miles, Trial Run 3 milesWednesday: Walk 2 miles, otherwise restThursday: Walk 4 miles, Bike 20 min, Strength + CoreFriday: Walk [Read More]
Keep That New Year Energy Burning
The past week was all about keeping the New Year energy and momentum going. Before I get to that, here’s how the workouts went: Monday: Walk 1 mile, Train Run 4 milesTuesday: Walk 2 miles, Treadmill Bootcamp + CoreWednesday: Walk 4 miles, 10 min bike warmup, StrengthThursday: Walk 4 miles, otherwise restFriday Walk 4 miles, [Read More]
