T’was another crazy week. Before we get to that, here’s how the workouts went: Monday: Rest Tuesday: Yoga/corework Wednesday: Run 6 miles 6x400m intervals Thursday: Swim & Bike Friday: Pliyo intervals Saturday: Run 6 miles Sunday: Strength & Swim I shortened my weekend long run the slightest bit to give my ornery post tib. tendon [Read More]
Chicago’s Not-So-Perfect 10
Before we get to the week’s ups and downs, here’s how my workouts went: Monday: Rest Tuesday: 6 miles Wednesday: Pool closed due to lightning so Strength & Yoga Thursday: 4 miles Friday: Rest Saturday: 10 Miles Sunday: Strength Training. Pool was packed so no swim again Another week with zero swimming. With my triathlon 2 months away, it’s [Read More]
Are We Having Fun Yet?
I’m back from spring break. Boy how time flies. Especially when you’re having fun, and maybe even when you’re…um…not…so much. I really hate to go all Debbie Downer on you but I’m going to come right out with it and tell you our trip was not all that. Yes we have high expectations and yes, [Read More]
Things That Make You Go…..
Before we get to the “WTH?” portion of today’s post, let’s recap the week’s workouts: Monday: Rest Tuesday: 5 miles, speedwork on mill 800m repeats Wednesday: 1 hr. Bike & Swim Thursday: 5 miles Friday: Yoga + 3 trail miles Saturday: 8 miles Sunday: Strength Overall it was an uneventful week. Weather, although milder, is still so [Read More]
Challenges Come in Threes
They say bad things come in threes. Before we get to the challenges of the week, here’s how the workouts went: Monday: President’s Day BeFit Cardio Extreme workout 12:26 Tuesday: 6 miles w/800m repeats + BeFit Cardio Crush 13:44 Wednesday: Yoga + BeFit Dynamic Strength Training 11:58 Thursday: 5.5 miles + BeFit Toned Arms & [Read More]
Training in the Dead of Winter
Before I get to other stuff, here’s how the training week went: Monday: Rest Tuesday: Yoga Wednesday: Strength Thursday: Run 5 miles Friday: Bike and Swim Saturday: 8 miles on the mill Sunday: Strength Highlights This week was a little messed up. Do you ever get the feeling germs are closing in around you? It [Read More]
Training Ups and Downs
Here’s how the training week went: Monday: Rest Tuesday: 4 miles Wednesday: Bike + Swim Thursday: 8 miles Friday: Swim Saturday: 7 miles Sunday: Strength + Swim I mentioned in my coffee date post it was a single-parenting week, which kept me quite busy. It also means I ate more of the foods I wanted [Read More]
The End of an Era
Before we wrap everything and I tell you what era is ending, here’s how the week in workouts looked: Monday:Yoga Tuesday:Run 6 miles Wednesday:Bike/Swim Thursday: Run 4 miles Friday: Rest Saturday: Run 5 miles with a BRF! Sunday: Strength & Swim The workout week was kind of an autopilot affair. I’m not even going to [Read More]
Workouts this Week: Still On the Fence
Here’s how the week in workouts went: Monday: Rest Tuesday: 2 mile run as part of HIIT intervals Wednesday: Yoga and Swim Thursday: Ran 5 miles Friday: Strength and Swim Saturday: Run 7 miles Sunday: Killer Strength It was another single parenting week. Relative to last year when the Caveman spent the month of January [Read More]
Running and Skating and Freezing
Here’s the week in workouts: Monday: Plyo intervals Tuesday: Run 4 miles Wednesday: Strength/Yoga Thursday: Run 5 miles Friday: Rest Saturday: Run 10 miles Sunday: Strength/Swim It was high school finals week here. Tension ran high. Mom’s taxi service ran overtime with the unusual schedule. I was so proud of the way the week went. [Read More]
