Our first two social engagements of the season happened last weekend. Wow they were fun. We are blessed with wonderful neighbors. While I didn’t go crazy eating at these parties, I didn’t restrict myself either. But I could tell that still I ate more than my body wanted/needed.Week 1: -1.4This week: -1Total: -2.4 poundsWeightloss + [Read More]
Racing Weight Book Review
When I heard about this book last year, I bolted out to get it as I enjoyed Matt Fitzgerald’s book Brain Training For Runners as well as his magazine articles and respect what he has to say. Lets put it this way: If I were assembling a calendar of running luminaries, it would probably be [Read More]
Weightloss: Phase III and Beyond
I began married life 40 pounds lighter. We immediately moved to the UK where, except for a brief lapse when I got carried away with Irish butter, full-fat yogurt and digestives (the British term for what we Americans call cookies) I maintained my weight, kept up with the weight training, added in English horseback riding, [Read More]
Weightloss Phase II: Enter the Caveman
So 25 lbs lighter, I finished grad school and finally got up the nerve to change jobs. Soon after that I met the Modern Caveman. We worked at the same company but not in the same department. I was a golfer then and so was he so there was plenty of trash talk at company [Read More]
Keys to Weightloss Success
After my recent post, many of you have asked me for details on how I lost those 50 pounds. For me it was a 3-phase process, taking place over the course of a couple of years. Here’s how I got started on my weightloss journey: Phase I 1. I realized the extra 50 pounds hanging [Read More]
Before and After Weightloss
Typically I’m not a fan of before and after weightloss pics. I like to focus more on what the body can do vs how it looks. The comparison thing can be toxic. Then I found this old pic lying around. Techno-dunce that I am, I couldn’t get my scanner to work so it’s a crappy [Read More]
