Green Eggs & Ham Cups
Author: Marcia K.
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
Ingredients
  • 7 Eggland's Best Eggs (this may vary based on the amount of veggies you use
  • 1C Fresh spinach, chopped
  • ¼C Onions, finely chopped
  • ½C Broccoli florets, finely chopped
  • ¾C Ham, diced (I use a thick slice of uncured deli ham)
  • Salt, pepper and garlic powder to taste
  • Shredded cheese of your choice (optional). I use mild, white cheddar
Instructions
  1. Preheat oven to 350 F.
  2. Saute onions and broccoli over medium heat until soft. Add spinach, ham and continue cooking until spinach is wilted.
  3. Whisk eggs together with seasonings in a mixing bowl.
  4. Add veggie/ham mixture to eggs.
  5. Coat 12 muffin cups with cooking spray.
  6. Fill each muffin cup with egg/veggie mixture.
  7. Top with shredded cheese.
  8. Bake 15-17 minutes or until eggs spring back or toothpick comes out clean.
  9. Cool on a rack and remove from pan.
  10. Enjoy warm or room temperature. Egg cups can be rewarmed in the microwave or toaster oven if desired.
Recipe by The Healthy Slice at https://www.marciashealthyslice.com/2016/02/fueling-active-kids-with-egglands-best-eggs.html