Cheesy Quinoa EggWhite Bites
Author: Marcia K.
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
Ingredients
  • 2 Cups AllWhites Liquid Egg Whites
  • 1 Cup Cooked Quinoa
  • ½C Diced Red Bell Pepper,
  • ½C Chopped Fresh Broccoli
  • 4T Diced Green Onions
  • ½C Shredded Parmesan Cheese
  • 1t Sea Salt
Instructions
  1. Preheat oven to 350F
  2. Saute veggies in a little olive oil until soft.
  3. Allow veggie mixture to cool a bit while you combine egg whites, quinoa and sea salt in a medium mixing bowl.
  4. Fold in veggies and cheese.
  5. Pour into 12 muffin cups that have been greased with olive oil or cooking spray.
  6. Bake for 15-17 minutes until bites are puffy. A toothpick inserted in the center should come out clean.
  7. Allow to cool a few minutes before removing from pan.
  8. Serve warm or at room temperature.
  9. Bites keep in the refrigerator up to 4 days and can be rewarmed in the microwave or toaster oven.
Recipe by The Healthy Slice at https://www.marciashealthyslice.com/2018/03/5-ways-to-rock-post-workout-recovery-giveaway.html