Cheesy Quinoa EggWhite Bites |
Author: Marcia K.
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
- 2 Cups AllWhites Liquid Egg Whites
- 1 Cup Cooked Quinoa
- ½C Diced Red Bell Pepper,
- ½C Chopped Fresh Broccoli
- 4T Diced Green Onions
- ½C Shredded Parmesan Cheese
- 1t Sea Salt
- Preheat oven to 350F
- Saute veggies in a little olive oil until soft.
- Allow veggie mixture to cool a bit while you combine egg whites, quinoa and sea salt in a medium mixing bowl.
- Fold in veggies and cheese.
- Pour into 12 muffin cups that have been greased with olive oil or cooking spray.
- Bake for 15-17 minutes until bites are puffy. A toothpick inserted in the center should come out clean.
- Allow to cool a few minutes before removing from pan.
- Serve warm or at room temperature.
- Bites keep in the refrigerator up to 4 days and can be rewarmed in the microwave or toaster oven.
Recipe by The Healthy Slice at https://www.marciashealthyslice.com/2018/03/5-ways-to-rock-post-workout-recovery-giveaway.html
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