No earth shattering weight loss to report but things are moving slowly, in the right direction.
Pre-run breakfast:
The good ole banana with almond butter, with 1/2 a cup of coffee and lots of water.
Apres run:
Protein Recovery Shake: coconut milk, frozen mixed berries, Collagen Sport Protein Powder, spinach, splash of orange juice.
Afternoon snacks:
I had some (not a ton) of these while doing a craft with Thing 2.
…and I had one of these. Just one though.
Don’t worry, I came back to my senses and had a decent dinner:
I subbed in dried cranberries for the raisins and I also threw in some toasted, slivered almonds for fun.
Scale says:
Week 1: -1.4 lbs.
Week 2: -1 Lb.
Week 3: +1.4 lbs.
Week 4: -0.6 lbs.
Total: -1.6 lbs.
Again, not the greatest week. But given the holiday party action over the weekend and reduced mileage (10 miles last week due to angry h&g) I’m celebrating the fact that I’m maintaining and even losing a smidge.
