This post contains an affiliate link It’s been a busy couple of weeks, with a spring-break trip followed by a college visit. Let’s just say my workouts this past week have been consistently inconsistent. Here’s how the week shook out. Sunday: Still in VA, lots of walking, late flight home, so “rest” dayMonday: Walk 4 [Read More]
April Coffee Date
It’s a new month, it’s SPRING and it’s time for our April Coffee date! I’m sitting down with Deborah, Coco and you for a little catch-up sesh over a nice beverage. I’ll drinking Starbucks Tribute blend with collagen and a splash of half & half. What’ll you have? April Coffee Date Over coffee I’d tell [Read More]
Runfessions: Spring Break Edition
Well hello SPRING? While spring here so far has been a little, shall we say, more wintery than I’d like, it is spring all the same and I am here for it. Well actually no I’m away on spring break, enjoying some sunshine and Vitamin Sea. But it is Runfession Friday after all, so welcome [Read More]
It’s Officially Time for Spring Break
Spring is here and it is finally, officially time for spring break. Cue the happy dance! As you read this we’ve headed off to a warmer climate, where I hope to soak up some sunshine and much-needed Vitamin Sea. But first, here’s how the week in workouts went: Sunday: Walk 4 miles, Trail Run/Walk 3 [Read More]
Lessons Learned On My Break from Running
Over the past couple of weeks, I’ve slowly, carefully returned to running. I started with run/walk intervals on the treadmill, then took those intervals outside to my beloved trails. Before I share the lessons learned on my break from running, here’s how the week in workouts went. Sunday: Walk 4 miles, Strength- Stretch-SaunaMonday: Walk 4 [Read More]
Tokyo and the Big College Decision
While February here was officially the mildest one on record weather wise, I for one am quite pleased to have it behind us. 2024 has been tough up in here so far and I am hopeful that March will be better. All that said, it’s time to sit down with Deborah, Coco and you for [Read More]
Runfessions: Galentine’s Day Edition
It’s time once again to open up the Runfessional so we can head into a new month with a clean soul…and soles. Let’s get started shall we? Runfessions: Galentine’s Day Edition While a Valentine’s Day celebration didn’t really happen this year (I had a work event and the Caveman went over to his parents’ house [Read More]
A Tentative Return to Running
This was the week I finally made a tentative return to running after spending most of the year with pneumonia. Here’s how the workouts went: Sunday: Walk 4 miles, Strength, SaunaMonday: Walk 4 miles, 20 mins Bike hills & sprints, CoreTuesday: Walk 4 miles, very early work day + late work eventWednesday: Walk 4 miles, [Read More]
Lunar New Year Rundown
Happy Lunar New Year! February here so far (knock wood) has been delightful. Temps staying in the 40s overnight and rising up to the mid-50s during the day is very rare in these parts and I’m enjoying every second of it. I’m still (carefully) on the comeback trail after a bout with pneumonia so I’m [Read More]