It’s race week, dontcha know. Many very important things I am passionate about right now: Not running. I’ve got a 3-mile whopper tomorrow and that’s all she wrote. I had to really exercise some restraint not to run or ride my bike today as it’s gorgeous here. But windy. Heaven forbid I exhaust myself. Road [Read More]
Taper Violations and a Miracle…Maybe
Week 2 of taper is on the books. Here’s how it shook out: Miles Run: 22 Miles Biked: 25 Monday: Rest Tuesday: 6 miles (5x1k repeats) Wednesday: 10 miles on bike Thursday: 6 miles, 2 at tempo pace Friday: 15 miles on bike Saturday: Rest Sunday: 10 miles I swear this taper is flying. Maybe [Read More]
Runfession Friday: Taper Crazy
Did we not JUST do runfessions? I swear these months are flying faster and faster. Yes it’s that time again. The runfessional is open and ready for you to share all your deepest, juciest transgressions. Let’s begin, shall we? I’ve been snotty. There I said it. I’m always ALWAYS kind on the interwebs. Snarky? Sometimes, [Read More]
How to Overcome the Comparison Trap
I’m a running coach, but I swear 75% of my time is spent playing Psychotherapist with my clients. Not surprising I guess, since running is SO mental. I’m not complaining, human nature fascinates me. Comparison is rampant…and toxic. Let’s talk about how to overcome the comparison trap. Too often I hear stuff like this: How [Read More]
Then There Were Two
Two more weeks of taper before the Twin Cities Marathon. I can’t lie, this first week in taper town agreed with me. Here’s how it went: Total Miles: 25 Monday: Rest Tuesday: 8x800m, lower body strength Wednesday: Yoga, upper body strength Thursday: 5 miles Friday: Plyometric intervals Saturday: Rest Sunday: 5k + 10 miles There [Read More]
Marathons are Like Weddings
It’s that time of the month to get some whining done. I’m linking up with Holly and Wendy and doing just that. Since I’m tapering, there’s no shortage of complaints here. Running a marathon is like getting married. You plan for months. You have a special outfit (or three). You’re committed to your training. Just [Read More]
Thinking Out Loud: Loving/Not Loving
If only my pose of the dancer looked half that good. (source) Loving: I finally FINALLY got the black & white striped capris from Athleta I’ve been obsessed with. If you recall, I ordered them eons ago but got the black/grey striped ones in error….which I love and kept (of course I did) but could [Read More]
Stuff I Do During Marathon Taper
As I write this, my 22-mile long run is in the rear-view mirror and I’m a fairly new (and happy!) resident here in Taper Town. The name(s) of the game here are Confident and Cautious. I know the hay is in the barn and there’s no point to adding any now. We’re just going to [Read More]
Weekend Rewind: Attack of the Brown GU
This was my last big marathon training week before the taper for Twin Cities. Total Miles: 37 Monday: Rest Tuesday: Speedwork 12x400m and lower body strength Wednesday: Yoga, upper body strength Thursday: 8 MP Miles in a downpour Friday: Rest Saturday: 22.12 miles Sunday: Strength We kicked off the weekend with high school football for [Read More]
Restore and Recharge with Zarbee’s Naturals/Giveaway
Special thanks to Zarbee’s and Target for sponsoring this post. All thoughts and opinions, as always, are my own. It was a fun but hectic weekend here. Carting kids to the high school football game, a kids’ sleepover party, dinner with friends and my longest training run before the Twin Cities Marathon were some of [Read More]
