February is a short month and all and here we are getting ready to welcome in March. While March can be a fierce month weather wise, it always has me thinking of SPRING, because well spring does arrive in March. Yasss! Before I get ahead of myself with spring, let’s open up the Runfessional because [Read More]
Valentine’s Week Rundown
Valentine’s week was all about travel or shall I say getting ready to travel. Thing 2 shipped out to Orlando with her school marching band and we headed to Atlanta for our final college visit before Thing 1 graduates. Here’s how the workouts went before we left: Monday: Walk 4 miles, Trail run 4 milesTuesday: [Read More]
I’m Just Here Repopulating my Gut
It’s been a week here. Not in a good way. Before I get into that, here’s how the week in workouts went. Pretty sparse and you’ll soon know why. Monday: Walk 2 miles, sickTuesday: Walk 2 miles, sickWednesday: Walk 4 miles, StrengthThursday: Walk 4 miles, Half Hour of not so much powerFriday: Walk 4 miles, [Read More]
Running Into February…Kind Of
Just like that we are running into February. A good chunk of the week was a single-parenting one, which you probably know I tend to enjoy. While I’d have loved to be in Florida with the Caveman, I held down the fort here in Chiberia. Here’s how the week in workouts went Monday: Walk 1 [Read More]
Coffee with the Groundhog
So here we are, we made it past Groundhog day, spring cannot be too far in the future can it? Ok, yes it can. I’m sitting down with Deborah, Coco and you for a little catch up sesh over a nice warm beverage. I’m going with some Starbucks Winter Blend splashed with Half & Half [Read More]
Making Space
Just like that, we are cruising fast toward February and I continue making space. Before we get to that, here’s how the week in workouts went. Monday: Walk 4 miles, otherwise restTuesday: Walk 4 miles, Trail Run 3 miles + SaunaWednesday: Walk 4 miles, 1 mile treadmill warmup run + StrengthThursday: Walk 4 miles, restFriday: [Read More]
First Runfessions of 2023
Is January flying for you or does it feel kind of long? I’m in the long January camp, because the gloomy weather wears on me but mostly because I’m learning to be more productive and deliberate in the way I use my time. All that said, it is time for the first Runfessions of 2023 [Read More]
An Ornery Kind of Week
Not sure if it was last week’s Friday the 13th combined with Mercury in Retrograde, lack of Vitamin D or I’m a late comer to the mid-life crisis, but it was an ornery kind of week. Before I get to that, here’s how the workouts went. Monday: Walk 4 miles, Hour of Power 2x(10 tread, [Read More]
Back to the Grind
This post contains an affiliate link. We are back to the grind here after the holiday hiatus, finally. Here’s how the week in workouts went: Monday: Walk 4 miles, Upper Body, Core, SaunaTuesday: Walk 4 miles, Trial Run 3 milesWednesday: Walk 2 miles, otherwise restThursday: Walk 4 miles, Bike 20 min, Strength + CoreFriday: Walk [Read More]
Keep That New Year Energy Burning
The past week was all about keeping the New Year energy and momentum going. Before I get to that, here’s how the workouts went: Monday: Walk 1 mile, Train Run 4 milesTuesday: Walk 2 miles, Treadmill Bootcamp + CoreWednesday: Walk 4 miles, 10 min bike warmup, StrengthThursday: Walk 4 miles, otherwise restFriday Walk 4 miles, [Read More]
