It was an electrifying week. Literally. Before I get to that, here are my workouts. Monday: Rest Tuesday: Trail Run 3 miles Wednesday: Strength + Jump rope Tabata Thursday: Run 3 miles Friday: Plyo Intervals Saturday: Run 5 miles (who knew I had 5 in me anymore?) Sunday: Strength + Stepmill Tabata Ridiculous treecam shot because, [Read More]
Running Shoes, Marathons, Holidays and Coffee
Welp, here we are, sitting down for the final Coffee Date of 2019. Is it just me or was 2019 the fastest year yet? Pull up a chair and let’s get started. I’m linking up with Deborah and Coco. Over coffee I’d tell you I got new “long run” shoes. My old pair had two [Read More]
Relax, Regroup and Recharge with cbdMD
In the midst of the holiday season especially, it seems like my to-do list is a mile long and any chance of catching a breather to relax, regroup and recharge is wishful thinking. Staying consistent with my workouts and getting up early to set intentions for the day are two of my favorite ways to [Read More]
November’s a Wrap and Thanksgiving Week Rundown
Ah Thanksgiving week! It was a great one filled with family, relaxation and a welcome break in flute concierge duties. Since my last Rundown, Thing 1 has flown in and back to college again, but we made the most of our fourish days with her. I don’t bother with tallying my mileage for the month [Read More]
Black Friday Runfessions
Now when all that’s left of the Thanksgiving turkey are some leftovers and maybe a wishbone, it’s time to turn our attention to that crazy shopping day known as Black Friday. More importantly (maybe) it’s time to open the Runfessional before we head into the twelfth and final month of 2019. Let’s get started. I [Read More]
Freak Injuries, Catfishing and the Rest of the Rundown
It’s Thanksgiving week! Are you ready? Are you hosting? Traveling? Looking forward to being with family? Thing 2 has one shortened day of school this week and Thing 1 flies in Monday night. Hooray! On the surface, my workouts look similar to every other week lately, but there was something very different, which I’ll tell [Read More]
Holiday Gift Guide for Runners
It’s just about that time! You know, the most wonderful time of the year. With Black Friday and Cyber Monday right around the corner, it’s time to start thinking about getting your holiday shopping done. I’m sharing some of my favorite things for runners and fitness enthusiasts. This post contains affiliate links Sustainable Clothing GoLite [Read More]
Hot Mess Rundown
This was a crazy week. I think I say that every week. Between work being super busy and basically living in my car thanks to my taxi duties shuttling Thing 2 to rehearsals, lessons, auditions, everywhere, my workouts were very much on the back burner. Maybe Diary of a Flute Concierge would be a better [Read More]
Roasted Sweet Potato & Tomato Soup
Baby it’s cold outside. Tired of hearing me whine about the record cold and snow for this time of year? Yeah me too. I’ll tell you what though: A nice hot bowl of hearty soup is especially tasty and comforting when the mercury drops. Today I’m sharing my recipe for Roasted Sweet Potato & Tomato [Read More]
2 Weeks of AutoImmune Protocol and Life Lately
Here we are with a week of November under our belts, old man winter has shown up early (go us) and my running miles remain very low. Here’s how my workouts went. Monday: Rest Tuesday: Run 2 miles + yoga Wednesday: Strength + middle school band concert Thursday: Run 4 miles Friday: Strength + Tabata [Read More]
