Hello June! We spent the last days of May sort of split down the middle. It was hot and humid for part of the week, then a fresh breeze blew in and we experienced a good 20 degree temperature drop. Here’s how my workout week went: Monday: Rest Tuesday: Run 5 miles + Strength Wednesday: [Read More]
What’s On Your Summer Bucket List?
Just like that, another school year is behind us. Let’s toast to the long, hot summer ahead by sitting down with a cup of your favorite brew. If we were having coffee I’d tell you I’m not really a summer bucket list kind of girl. I prefer summers to be relaxing and low key. Unlike [Read More]
Trail Running Essentials
With our recent onslaught of triple-digit heat, I’ve been frequenting shady running trails more than usual. Trail running has so many benefits, read about them here. for mind and body and spirit, they should be part of every runner’s plan. Here are some of my favorite trail running essentials. This post contains affiliate links. Trail [Read More]
Lady Are You in Trouble? Or Just Running?
Congrats to all of the graduates! My feeds are flooded with pics and I’m loving it…and a bit choked up for you too. Before I get to the “trouble”, here’s how the week in workouts went: Monday: Rest Tuesday: Run 5 miles Wednesday: Strength + Bike Thursday: Run 3 Miles + Core Friday: Run 4 [Read More]
Memorial Day Weekend Runfessions
With Memorial Day weekend, and the unofficial start of summer upon us, I’d like to take a moment to thank all who’ve given their service and in many cases their lives, to keep our great country safe. With that said, let’s head over to the runfessional to air our run-, gym-, swim- and any other [Read More]
Driftless Sports Convergence: Active Family Fun in La Crosse, Wisconsin
You’ve probably seen highlights from the first ever Driftless Sports Convergence in La Crosse, Wisconsin all over social media lately. I was lucky enough to be invited to attend with my family and, in a nutshell, it was a freaking blast. What’s the Driftless Sports Convergence? It’s a 50,000 sq. ft. showcase of all the [Read More]
River-to-Ridge Trail Race Report
Recently I was invited to take part in the Driftless Sports Convergence in La Crosse, Wisconsin. Stay tuned for more about that. My contact suggested I might enjoy the River-to-Ridge 5-mile trail race also taking place that weekend. Of course I jumped at the chance to take on that adventure. Our hotel was literally a [Read More]
Look What The Cat Dragged In
I am just in the door from an amazing adventure weekend in La Crosse, Wisconsin. If you’ve been following along on Instagram, you already saw some of the shenanigans we’ve been up to but there’s so much more goodness I can’t wait to tell you all about. Stay tuned to find out what the heck [Read More]
Tick Prevention Tips for Runners
Along with some (finally!) warmer weather and lots of outdoor activity, it’s tick season here in all its glory. Since pulling one off the Ozzypup the other day (his first ever tick, isn’t that sweet? No. No it is not) I knew it was time to get out the Frontline and refresh my tick prevention [Read More]
Is the Universe Trying to Tell Me Something?
Week 2 of MAYhem is complete. I may be wrong, but I think the chaos may wind down a touch from here….hopefully. That said, here’s how the workouts (still on that back burner) went. This post contains affiliate links. Monday: Rest Tuesday: Run 4.5 miles Wednesday: Strength Thursday: Run 5 miles Friday: Yoga/core Saturday: Run [Read More]
