The Healthy Slice

Make the most of every day

marciashealthyslice_image1 marciashealthyslice_image2 marciashealthyslice_image3

Cleared for Takeoff

I had what I hope was my last treatment for this latest hip fiasco this morning.

1. First Dr. Miracle retested my lateral hip strength. Despite being vigilant with my homework, I was nervous about this because I doubted much progress could be made in a week’s time.  I passed with flying colors. Phew!

Then he performed the usual voodoo:

2. Graston Thechnique and Biofreeze on the affected area. This was uncomfortable to put it mildly at the first visit. Exponentially less painful on the second visit, painless on the third.

3. Ice and Electrical Stimulation Therapy. Basically electrodes are hooked up at the injury site, a nice, strong electric current is applied while a heavy ice bag sits over the whole shebang while I lie there. Spa-like…but more, shall we say…exciting.

That’s the office protocol. As I mentioned earlier there is homework: a slew of strengthening exercises I will share with you in another post.

I am hopeful. I will attempt a run tomorrow: half of my usual mileage. If all systems are go, I’ll build gradually from there. I’ll shut it down in the event of any pain.

Remember you can still save $10 when you register here and use code HealthySlicedisc

Comments

  1. Do you get a gold star for being so diligent with your homework? I hope it’s your last visit too. Good luck on your run.

  2. Wow! I’ve missed so much since my computer got a virus and I was out of commission! Sounds like you’re doing the right things to get yoursef better! My ankle was acting up today so I decided to not run tonight 🙂

  3. Electrical Stimulation Therapy worked wonders for me. I recently bought a small unit to use at home when I feel some pain after a long run. Just keeping doing what you need to be doing and you will be fine. I am glad you are smart enough to know when to shut it down! That is so important but difficult to do. Hang in there my friend…I know the feeling!

  9. I have my first date with Graston tomorrow. Not looking forward to that, but I’ll take everyone’s word that it helps….

    I’m so glad you are feeling a bit better and have a good prognosis. Good luck on that run!!

  11. Hey, I’m seeing someone for hip pain right now too. Hope your hip heals soon. I’ve really loved this new physical therapist I’m seeing and have noticed a big difference in hip pain.

thehealthyslice
About :: Race Reports / Training :: Recipes :: Product Reviews / Giveaways :: Linkups :: Coaching :: As Seen In :: Contact Me