The word that comes to mind when I sum up the week is SNOWY. We actually had 9 consecutive days of measurable snowfall, which ties a record in this area. After all was said and done, we got 20″ of accumulation. Here’s how my workouts went:
Monday: Rest + 40 Supermans
Tuesday: Plyo Intervals + 40 Squats
Wednesday: Run 4 miles + 50 Russian Twists
Thursday: Strength + 50 Supermans
Friday: SNOW DAY 10 miles on the mill + 50 Squats + 50 Russian twists
Saturday: Rest (Thing 1’s solo & ensemble contest)
Sunday: CrossFit
Ozzypup loves the snow
It was a treadmill kind of week. I did not run outside one single time, sorry not sorry. This thyroid issue is making me exceptionally sensitive to the cold (not to mention cranky) and the thought of running outside has zero appeal. Crazy, right? My workouts are getting done, just in the comfort of the pain cave. There’s nothing like some harsh weather to remind me that treadmill running is one of my super powers. I’m not saying it’s fun or easy, but I can (and have) buckled down to run some big miles on the mill. Find some of my secrets here and here.
Remember that appointment with the Endocrinologist I had scheduled to hopefully figure out the thyroid thing? Cancelled. A bummer but we had some crazy snow that afternoon anyway that would have made the trek tough. Now I have to hang on until later this month.
Friday was a snow day for both kiddos. Our first in three years. It snowed all night and the morning rush would have been barbaric. Thankfully we didn’t have to venture out, well the Caveman did, because that’s how he rolls.
Goblet squats under the supervision of coach Ozzypup
Rachel’s Superman, Squats & Twists challenge rolls on. I’m feeling much more in control this time around, now that those things that start with a burp and end in an e are not in the mix. This week’s CrossFit session failed to hand me my behind on a platter (that’s a good thing). It’s my third week back hitting it heavy in the squat rack and let’s just say the old posterior chain is stepping up to the demand.
Hot List
I’ve been named to 2 wonderful teams that I’m super excited about:
I’m part of the 2018 Baga Impi Team. I fell in love with Balega socks very early on my distance running journey and haven’t looked back. They were so SO generous when I raised funds for the Chicago Marathon charity team and basically I love everything this company stands for. If you haven’t tried Balega socks, trust me, you NEED to. Stay tuned for really fun Balega news coming up in just a few days.
I’m part of the 2018 Zooma Run National Ambassador Team. I hope you’ll join me at Zooma Great Lakes this fall but there are other Zooma races to enjoy as well, including Texas on March 10! MARCIA2018 saves you 10% on registration fees at any Zooma location, any race distance.
This week’s Tuesday’s on the Run Linkup is all about LOVE. What do you love most about running? Join us!
Believe it or not, it is not too early to talk about February’s Runfession Friday Linkup. The Runfessional will officially open on Friday 2/23, so consider yourself warned. It’s always good to bare your sweaty soul…and soles!
How was your week? Do you embrace the mill? Reject it completely? Treat it like a necessary evil? Have you tried Balega socks? Run a Zooma race?
Did we really get that much snow? I haven’t resorted to the treadmill yet but I’m pretty sure that once we start the freeze thaw cycle, I’ll be worried about black ice!
That sounds like a lot of snow! We’ve just had a lot of rain here. its too bad your appt was cancelled but probably better not to go out in that weather anyway. Congrats on the ambassadorships!
Right now my mill is in necessary evil category, but we haven’t had any snow. Wednesday there was a 2 hour Federal government delay, but the roads were dry when I headed out to OTF at 4:45 am. There was some ^rain^ later but it was much ado about nothing, although I think other areas did get ice. Congrats on Balega and Zooma — but really they are lucky to have you.
I’ve used the treadmill ever since I started coming back after my break. I haven’t run outside since Vegas. First it was too dark, then it’s either been way too windy, too cold, or icy/snowy. I really want to get back to running outside.
Congratulations on your Balega and Zooma Ambassadorships! I do have one pair of Balega socks. I’m sorry about your thyroid issues. I know that must be hard. I know a little about it because my mother has hypothyroidism from radiation during cancer treatment. I admire you all doing these challenges! I can’t seem to stick with one and need to do more squats!!
Wow, that’s a lot of snow! We managed to dodge it here, but the rain feels endless! I love Balega socks – congrats on being selected!!
Dang, you had some major snow dumpage. Not sure of our actual totals…but I’m estimating around 15 inches. Just way too much to happen all in a week. The treadmill…UGH. I have been on a few times, but only for my short 1-2 mile endeavors. There is no way, absolutely NO way, I’d last for 10 miles. That’s double my distance PR on that device. You are much more of a best than I am 😉
Can’t believe that you got so much snow! All we got was rain and ice uh. I hope we have at least one snow day! Great job getting it done on the treadmill for 10 miles
I have been running on the treadmill a lot this week as well due to the snow. I can never run consistently on that thing though. Luckily I was able to get outside once before it rained. Hopefully this week the weather will be nicer and get me out a few more times.
The amount of snow that Chicago received this week was crazy! Definitely a good time to hit up the treadmill for some runs!
I had no idea thyroid issues were affected by temperature. It sounds like it’s not stopping you though. Great week! I do a bunch of treadmill miles at all times of year so I’m with you. It’s not too bad and gets the job done.
Great week of workouts! I was the complete opposite, I wanted to run in the snow and managed to get one in on the one night it snowed this week. We’ve had so much rain, i’d rather run in the snow!
No shame in enjoying the pain cave! I am trying to build my mental toughness so I can stay on the TM but by that time it’ll be hot lol
Congrats on the ambassadorships! I actually love Balega ultra light socks, it is one of my favorites.
Ozzy makes me smile 🙂
Hey, there is no shame in getting on the treadmill. I wish I had one at home that I could use as a backup for snowy days. Wow, I honestly didn’t realize the snow has been so bad. We’ve had milder weather and a lot of rain. Congrats on the ambassadorships, I do love those Balega socks!
First congrats on the two ambassador announcements! Sorry your appointment got cancelled. Hopefully you get in there soon and they can get things figured out for you. Where is spring?! I think we’ve had enough snow for the year!
Congrats on the ambassadorships!
I’ve been seeing some snow pics from Michigan and whew!! The days we had snow in Atlanta was more than enough for me!
I should have embraced the ‘mill yesterday but was too determined to get outside in the miserably sloppy rain/slush/ice mix. I would have gladly run in a foot of snow compared to that crap.
I can’t remember the last time I ran on the treadmill. I gave it away several years ago and hadn’t used it in a while at that time. But, if I lived where you do — I would still be dusting it in case of emergency. Congrats on the ambassadorships. I’ve never tried Balega socks but need to. A good sock is as important as a good shoe. Thanks for linking!
Congrats on being chosen as a ZOOMA ambassador! I was a ZOOMA Annapolis ambassador for the past two years, and its an absolutely amazing group to work with. I hope that you have a wonderful experience at the Great Lakes race.
Congratulations on both your ambassadorships!
I can’t believe the snow! We went from tanks and shorts to tights and long sleeves, back to shorts and tanks. And today is long sleeves again! I can’t keep it straight!
I hope you are able to get in to the endocrinologist soon! It’s frustrating not to have answers.
I think the longest I’ve ran on the mill is 13mi! Don’t know if I can do it again but I guess if push comes to shove I would for the sake of training.
Congrats on being a Balega ambassador – been wanting to be one but I guess my social media status is still not strong enough for them to consider me.
It’s been like that here too! Sounds like you did a great job getting it all in though!!
I also have my days when I want to run, but don’t want to do it outside. So thankful for my treadmill!! Love that you include plyo intervals in your routine. I love me some plyo!!