In case you missed it, I came off the injured DL last week, was released from my Dr. and made a triumphant….no wait…make that a careful, fearful return to running. Monday: Run+walk at incline 1.35 miles Tuesday: Walk at incline 10 minutes (I wanted 20 or 30 but my knee did not) + strength/core Wednesday: [Read More]
21-Day Reset: Week 1
I’ve been participating in Laura’s 21-Day Reset for a full week now. On the surface it looks like I’m a pretty good eater. I cook. A lot. I’ve got a garden bursting with fresh produce. Processed foods are not my downfall. I’m mostly gluten- soy- and dairy-free. But sugar? Yeah that’s my downfall. I know [Read More]
WIAW: #Sugardetox Edition
Today is day 3 of Laura at Mommy Run Fast’s 7-day sugar detox challenge. The week is young, but I am hanging in there. Although this is by no means my maiden voyage into sugar depletion, I am learning things about myself. When I get highly annoyed, I tend to want to let my diet [Read More]