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In the Kitchen with Agave Sweetener

November 24, 2009

November is flying by and in my pre-Thanksgiving panic I haven’t yet shared any recipes. That will change right here, right now. I’ve been experimenting with Agave Sweetner as a sugar sub and I have 2 recipes I think you’ll like: Agave nectar has a lower glycemic load, meaning it doesn’t give your body as much of an insulin spike as sugar would. And it’s sweeter, so you use about 25% less than you would use of table sugar.
ยพ cup of agave nectar = 1 cup sugar.

When substituting this sweetener in recipes, reduce your liquid slightly, sometimes as much as 1/3 less.
Also reduce your oven temperature by 25 degrees.

Cranberry/Chocolate Chip Oatmeal Cookies

This has been this season’s go-to cookie for me. I’ve sent them to school, brought them to parties and they’ll be among my Thanksgiving sweets as well. I left in the brown sugar because I didn’t want to compromise the cookies’ texture. Nobody was able to detect a difference with the Agave Sweetener.
1C White Whole Wheat Flour
1/2t Baking Soda
1/2t Cinnamon
1/8t Salt
10T Softened Butter
1/3C Agave Sweetener
1/3C Packed Brown sugar
1 Large Egg
1t Vanilla Extract
1C Old-Fashioned Oats
1C Semisweet Chocolate Chips
1/2C Dried Cranberries

Preheat oven to 325F.
Whisk flour, baking soda, cinnamon and salt in bowl. Beat butter, agave sweetener and brown sugar in large bowl with electric mixer until smooth. Beat in egg and vanilla. Add flour mixture and oats; stir until blended. Stir in chocolate chips and cranberries.
Drop batter by rounded tablespoonfuls 2″ apart onto cookie sheets lined with parchment or Silpat. Bake until edges are light brown, about 15 minutes. Cool completely and enjoy. Makes about 30 cookies.

Roasted Acorn Squash with Bacon

2 Acorn Squash, halved
Butter
2T Agave Sweetener
2 Slices Bacon, cut in half (optional)

Preheat oven to 400 F.
This recipe could not be easier. Simply dot squash with butter, cover with foil and roast them approx. 40 minutes in a pan with  1/4C water in the bottom. Drizzle approx. 1/2T agave sweetener in each one along with a 1/2 slice of bacon. Return to the oven and roast until golden and bacon is cooked, about 20 minutes longer. Serves 4.

This would be a great addition to the Thanksgiving table, although in my case with the guest list at 26 and counting the last thing I need are 20+ 1/2 squashes rolling around the cuisine KWIM?

« « Miscellaneous Monday Turkey Trot 5k Race Report » »

Comments

  1. Lacey Nicole says

    November 24, 2009 at 12:20 pm

    mmm!!! i would not think to put cranberries together with choc chips, but it sounds delish!!!! thanks for the recipes. and oh my gosh i have been making so much squash lately. so easy and the return on it is AWESOME ๐Ÿ™‚

  2. shellyrm aka jogging stroller mama says

    November 24, 2009 at 1:08 pm

    Yummy!! I may make your squash dish with Thanksgiving dinner. Yummy!!

  3. Staci Dombroski says

    November 24, 2009 at 3:56 pm

    Looks good ๐Ÿ™‚

  4. kilax says

    November 24, 2009 at 5:32 pm

    I really want to try cooking with agave nectar. Where do you buy it?

    I forgot to tell you, the book arrived yesterday! I already found a few recipes I want to try. Thanks so much! ๐Ÿ™‚

  5. Running and living says

    November 24, 2009 at 6:42 pm

    You are amazing with your cooking. I am impressed. And you also have time to run???? WOWO

  6. Jenn says

    November 24, 2009 at 8:06 pm

    Those cookies look awesome!! Good luck with Thanksgiving for 26+. Quite ambitious!!!

  7. Anna says

    November 25, 2009 at 1:25 pm

    MMM those cookies look delish! I love to eat crasins and chocolate chips as a sweet snack.

    Thanks for stopping by my blog this week,hope you'll come back.

    Happy Thanksgiving!

  8. Christina says

    December 31, 2009 at 5:22 pm

    I love cranberries and will have to try these. Can I make them without the agave sweetener?

    My New Years eve recipe that I'm making is chips with onion dip. Oh, how I love my potato chips with dip.

marciashealthyslice I'm a working mom who, as part of a mid-life challenge, decided to run a marathon for kicks. I didn't plan on it becoming a hobby, but it did. I qualified for Boston at my second marathon and finished the 6 World Marathon Majors in London in 2019. Set no small goals. You never know what you're capable of until you try!
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