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Fried Brown Rice & Veggies

April 29, 2010

This month’s recipe is something I made for my mother the other day. With Mother’s Day around the corner, for those of you with moms that are preposterously hard to buy for, as mine is, I may have the answer for you.

My mom lives alone, does not have many/any hobbies beyond doing things for her 6 grown kids and 9 grandkids, and rarely bothers to take the time to cook decent meals for herself. So, after spending considerable time wracking my brain, last year on her birthday I gave her 3 certificates:

Homecooked dinner every month
Fruit every month
Coffee every month

I package the meals into individual servings that she can either warmup or freeze.ย She was lukewarm about the whole scheme at first but it quickly grew on her. Now she really looks forward each month to my ‘gift that keeps on giving!’

 

Vegged Out Fried Rice

Serves 4
1/2 lb. thick-cut bacon cut into bite-sized pieces*
2-1/4t soy sauce
3 cloves garlic, thinly sliced
1/4t to 1/2t red pepper flakes
1/2 head broccoli florets, cut into bite-sized pieces
1C sliced mushrooms
1/2 red bell pepper cut in strips
2 scallions sliced
5C cooked brown rice
1/4C low sodium chicken broth
4 large eggs
1C fresh spinach

*Bacon is optional. Shrimp and chicken also work well. This is also great as a veggie side dish. If not using bacon, saute spices and veggies in 1T olive oil.

 

1. Place wok or skillet over high heat. Add bacon and stir fry until golden crisp, about 2 minutes. Transfer bacon to bowl. Add garlic and red pepper flakes to the drippings/oil and stir fry about 30 seconds.
2. Add broccoli, mushrooms, scallions, and bell pepper, cook 2-3 minutes.
3. Add the rice, soy sauce, broth, cooked bacon and spinach. Toss to heat through.
4. Push the rice mixture to one side of the pan, crack the eggs into the open side and scramble until set, about 1 minute. Mix eggs into the rice.

Serve with mustard or chili sauce if desired and enjoy!

Fried Brown Rice & Veggies is a perfect side or stand-alone meal! #recipes #friedrice

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Comments

  1. misszippy says

    April 29, 2010 at 11:06 pm

    First of all, kudos for such a great, creative idea! It does get harder every year to come up with gifts for parents. Secondly, that recipe looks awesome–I think my kids would love it too. Thanks for sharing.

  2. Molly says

    April 30, 2010 at 12:01 am

    what a nice idea! I love that you added bacon to this. I'm going to send this to my friend who has a bacon blog!

  3. Michelle says

    April 30, 2010 at 12:40 am

    Yummo! This looks good! Thanks for the recipe. And, what a great idea about the certificates for your mom!

  4. Karen says

    April 30, 2010 at 12:47 am

    That looks great! I am going to have to try it out ๐Ÿ™‚

  5. Char says

    April 30, 2010 at 1:02 am

    That looks so good. I love brown rice – I wish the rest of the family loved it as much as me.

  6. Julie says

    April 30, 2010 at 1:11 am

    Oh boy, that looks so good! I am a huge fan of brown rice…and who and the heck doesn't like bacon?

  7. Aimee (I Tri To Be Me) says

    April 30, 2010 at 1:26 am

    What a great idea for your mom! I'm sure she loves it! ๐Ÿ™‚

  8. Marlene says

    April 30, 2010 at 1:59 am

    Ohmigosh, what a wonderful idea! *stealing*

  9. Anne says

    April 30, 2010 at 2:05 am

    You are amazing! That's the perfect gift.

  10. RunKathyRun says

    April 30, 2010 at 2:15 am

    Man this looks awfully yummy! What a great gift idea; I wish my mom was closer…..

  11. Steel Springs says

    April 30, 2010 at 2:47 am

    That's a great idea! The meal looks delicious.

  12. Cynthia O'H says

    April 30, 2010 at 3:13 am

    What a fabulous idea! Your mom is so lucky!

  13. AM-GoalsfortheWeek! says

    April 30, 2010 at 3:45 am

    ahhh! Thank you SOOO much for the great mother's day idea! seriously perfect!

  14. Jill says

    April 30, 2010 at 3:49 am

    What??? You cook, too? Here's what I made 5 days/week for dinner, when I'm eating well (and we both know that never happened during Boston training ๐Ÿ˜› ): grilled chicken, plain brown rice, broccoli. Sometimes I get a little crazy and substitute edamame for the Broccoli. I can't cook. Obviously. I think this is the super-duper souped-up version of my bland, boring dinner and I am sooo excited to try this out this weekend (with Chicken, of course) – Thanks, girlfriend. Oh, and tell Julie that I, for one, does not like bacon. xo

  15. Staci Dombroski says

    April 30, 2010 at 12:49 pm

    I think those are such great ideas!!!

  16. Kiesha says

    April 30, 2010 at 3:18 pm

    Brown rice is my staple! I always keep some cooked in my fridge and just add different things each day. My fav…steamed snow peas with toasted almond slices. YUM! I'm all for healthy but it has to be easy too. I'm definetly adding your recipe to my menu.

    Thanks for stopping by my blog!

  17. Katie A. says

    April 30, 2010 at 5:10 pm

    That looks delish! Thanks for sharing!
    And what a great idea for your mom – is she renewing this year?? Have a great weekend!! Hugs!

  18. Laura says

    April 30, 2010 at 6:03 pm

    Nice recipe, and I love the gift idea, I never know what to buy my mum or my gran, they never seem to need or want anything!

  19. The Happy Runner says

    April 30, 2010 at 6:47 pm

    I'm a huge fried rice fan but usually only make it once a month. I'll have to try your version!

marciashealthyslice I'm a working mom who, as part of a mid-life challenge, decided to run a marathon for kicks. I didn't plan on it becoming a hobby, but it did. I qualified for Boston at my second marathon and finished the 6 World Marathon Majors in London in 2019. Set no small goals. You never know what you're capable of until you try!
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