Last Thursday night Bobbi and I made our way to Fleet Feet for the Zooma Great Lakes Race Series Kickoff Party. It was so much fun to meet some of the runners and other Ambassadors who will join us for a spectacular girls’ weekend at the Abbey in Lake Geneva, WI this October. We were pampered with yoga classes, massages, manicures, refreshments and goodies from our friends at Muscle Milk. I can just imagine how much the actual race weekend will be!
L to R: Kim, Maggie, Amy, Meghan, Bobbi, me, Laima
Join us for the half marathon or the 5k! Remember to use code GLAMB3 when you register to save!
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When I was invited by the Chocolate Milk Refuel team to interview and run the Chicago Rock and Roll Half Marathon with Team Refuel Captain and former Bachelor, Dr. Andy Baldwin, I thought I was being punked. Because really: me?? Sometimes in the blog world, crazy things happen.
They were both waiting to go on when we got there so I introduced myself. I’m not one to fawn over good looking men but kids he is yummy. Dr. Baldwin was pretty nice too…
…especially when we locked eyes and he sang that love song…just to me….oh wait, no. He didn’t do that. That must be my heat exhaustion talking.
The Q and A was filled with tons of good information on fueling before, during and after running. The race series doctor spoke about weather conditions and how to best deal with the heat. Dr. Baldwin spoke about hydration and sodium loss. When you’re sweating profusely you lose salt. If you keep drinking water, you dilute the sodium in your blood, which leads to a dangerous, potentially fatal condition called hyponatremia. Taking in salt in this case, rather than drinking water, will help. On runs over 1 hour, I typically use sports drink and only drink water when I’m taking a gel. At this race, for the first time I also took in some salt at mile 7.
Since Chi-town and much of the country will be sizzling hot again this week, here are more tips for running in heat:
- Back off your pace. Run by perceived effort rather than pushing for a pace
- Listen to your body. Pay attention to your heart rate
- Follow your fuel/hydration plan but also listen to your body and drink if you’re thirsty
- If you feel liquid sloshing in your belly, cramping or nausea, wait at least 15 minutes before drinking more
- Wear light colored, loose fitting clothing, sunglasses, hat or visor and water-proof sunscreen
Because this post is already too long I’ll be back tomorrow with the scoop on my one-on-one interview with Dr. Andy Baldwin. That’s right–it was not a ‘group date’!
I had a long run yesterday and I brought Gatorade with me to drink and also only drank water after I had my Honey Stingers. Great tips and I am excited to hear how the race went! Have a great day. PS-the pampering you received sounds so nice! 🙂
I remember when we lived in FL we started our long runs at 5am just to beat the heat!!!!! UGH… Yup and slow down. I had that terrible sloshy tummy at my Half IM.
That kick-off party sounded like so much fun, girl!
Yeah, the kick-off party looked like great fun!
Looks like you had a great time! What a fantastic opportunity. I am someone who needs an strange amount of salt on my long runs. I think I must sweat buckets, but now that I live in SoCal it evaporates, tricky to find the balance. You look gorgeous! Dr. Baldwin’s not too bad either! 😉
I loved this post and love that you got to run with him! How much fun. I probably would have tripped all over myself looking at him while running. Can’t wait to hear all your details!
Sounds like fun. Great tips for running in heat too, it can really take a toll on your body if you are not prepared!
What a fun event! Great heat tips – listening to your body is always always always good advice.
Can’t wait to read about the interview!
You crack me up! I bet the interview will be great–looking forward to it. And yeah he’s pretty cute (and I’m no fawner either).
Woo hoo! ZOOMA for the win! I am excited to read more about the interview!
What a great time! So much fun and lots of great tips for running in the heat:)
So cool. Marcia! What a fun thing to do, and you’re right, he is yummy! 🙂
You are so funny 🙂 Sounds like a great time! The interview…ah, the suspense! Looking forward to reading about it!
I saw your pictures over the weekend and am so jealous! Looks like an awesome time!
Such a cool experience! I love how blogging can open up opportunities like that. Looking forward to tomorrow’s post!
I’m totally dealing with the salt thing right now. I think we’re all pretty jealous that you got to hang out with the good doctor 🙂
Ah! Good point on the sloshing in the tummy – I forgot about that on. Very exciting!! I’m so jealous of you and the doctor.
i’m counting on you to get my his love life stats. anxiously awaiting your next post. blah blah hydration. i kid, i kid. 🙂
I purposely pulled up your blog today to see how the interview went! And to say I’m sad I forgot to give you my card to pass along to him… ha ha
You’re a lucky girl. He’s not too hard on the eyes. I think I just had a hot flush looking at his picture. It’s the smile isn’t it?!
Hahaha…I noticed your “Sweat Pink” shirt before I noticed Dr. Dreamy next to you :). I so need that shirt!
You look so pretty in your picture with him! So jealous!
I hope that the race went well for you! It was hot, but that’s not what got to me and my husband the most, our stomachs were bothering us. It wasn’t too bad but we definitely could have done better!
Yum.
🙂
Dr Dreamy indeed! I hope you had a good race
the salt thing is a problem for me..I need to take some when it is really hot or else I get in big trouble