The Healthy Slice

Make the most of every day

marciashealthyslice_image1 marciashealthyslice_image2 marciashealthyslice_image3
  • My Running Story
  • Racing / Training
  • Recipes
  • Reviews / Giveaways
  • Linkups
  • Coaching
  • As Seen In
  • Contact Me

Roasted Salmon with Lemon-Garlic Butter and Superfood Slaw

May 14, 2020

I came clean to you before about how, until recently, I shied away from cooking fish at home. It seemed like any fish I could get at the grocery store here in the Midwest wasn’t the freshest. Since discovering Sitka Salmon Shares, that’s all changed. We’ve been enjoying salmon, fish tacos and more on the regular. In these crazy pandemic times especially, I can’t tell you how much I appreciate having blast-frozen wild salmon in my freezer, not to mention Alaskan Cod and just in this month, Black Cod and Sablefish.

Be sure to pin this recipe for later. Trust me you’ll want to make it. 

Sitka Salmon Shares is a small-boat fishermen’s collective in Alaska and the Pacific Northwest. Fish are individually caught then blast frozen at the peak of freshness at a small plant in Sitka. Their practices are environmentally friendly and sustainable, and I love that a portion of revenues is donated back to fish conservation.  Check out their latest catch here and use code MHS to save $25 off of any share except the Taste of Fall. When you subscribe, you get a selection of seasonal fish delivered right to your doorstep.

You can’t argue with the health benefits of wild-caught Alaskan Salmon. I’ve learned that when you have a really fresh, high-quality piece of fish, you don’t need a fancy recipe or a heavy sauce to make it taste great. The natural, delicate flavor is delicious on its own. Cooking salmon is actually very simple, as you’ll see in my video below.

I paired the salmon with Superfood Slaw, one of my favorite sides. Since doing the AutoImmune Protocol at the beginning of the year, I’ve stayed gluten- and soy-free and I make sure to take in plenty of fresh veggies. This slaw is packed with nutrients and antioxidants. It’s the perfect combination of crunchy, tangy and sweet.

What’s for dinner? Roasted Wild Alaskan Salmon with Superfood Slaw! Nutritious, delicious and easy to make too! #salmon #recipe

Click To Tweet

 Roasted Salmon with Lemon-Garlic Butter and Superfood Slaw

Roasted Salmon with Lemon-Garlic Butter and Superfood Slaw
5.0 from 1 reviews
Print
Author: Marcia K.
Prep time: 5 mins
Cook time: 13 mins
Total time: 18 mins
Serves: 4 servings
Ingredients
  • 1 lb. fillet Wild Alaskan Salmon
  • Salt
  • Black Pepper
  • Olive Oil
  • Lemon Garlic Butter
  • 2 cloves fresh garlic, chopped
  • 2T Butter
  • 2T Olive Oil
  • Juice of half a lemon
  • Superfood Slaw
  • 4-5 C Broccoslaw
  • 1C Shredded Carrots
  • 1C Shredded Purple Cabbage
  • 1 Apple, peeled and cut into matchstick size pieces
  • 1" Fresh Ginger, minced
  • 1 Handful Fresh Cilantro, chopped
  • 4 Scallions, diced
  • ¼ C (approx) Apple Cider Vinegar
  • 2-3T Extra Virgon Olive Oil
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 350
  2. Place salmon, skin-side down on parchment-lined baking sheet.
  3. Brush with olive oil.
  4. Sprinkle with salt and pepper.
  5. Roast approx 13 minutes, until fish is opaque.
  6. Superfood Slaw
  7. Combine all ingredients in a large bowl.
  8. Toss with apple cider vinegar and olive oil.
  9. Add salt and pepper to taste.
  10. Enjoy!
3.5.3251

Do you enjoy fish? Do you enjoy cooking fish at home? What’s your favorite side dish?

I’m linking up with Meranda and Lacey for Friday Five.

« « The ER on Cinco de Mayo in the Age of Coronavirus Time to Track Those Walking Miles » »

Comments

  1. Catrina says

    May 15, 2020 at 1:07 am

    I love salmon and I love the combo with the superfood slaw.
    Buying fish where a portion of revenues is donated back to fish conservation sounds like a win-win!

  2. Wendy says

    May 15, 2020 at 5:27 am

    I love fish, especially salmon. Sadly, my husband does not. So I don’t get to have it as often as I’d like! This looks delicious.

  3. Judy @ Chocolaterunsjudy says

    May 15, 2020 at 6:18 am

    Luckily Mr. Judy actually likes fish, otherwise there’d be a lot more strain over food than there already is. He’s not real fond of salmon, though I love it!

    We seared tuna last night. We eat fish at least a couple of times a week (I usually eat it more).

    The recipe looks yummy!

  4. Deborah Brooks says

    May 15, 2020 at 8:24 am

    This looks really fantastic! I’ve been eating more fish myself and also order it from Alaska. I am a big slaw fan myself but have not yet added ginger great idea!

  5. Laurie says

    May 15, 2020 at 9:09 am

    I love salmon. I always spend a little more for the wild salmon rather than the farm-raised. It just looks so much better – vibrant red rather than washed-out pink. Thanks for sharing the recipe. I am always on the lookout these days for something new to make. Cooking 7 days/week is getting old! 🙂

  6. Kimberly Hatting says

    May 15, 2020 at 3:02 pm

    Unfortunately I’m not much of a fish person, though I do love shellfish. That said, this does look rather tasty…and the slaw sounds really good, too 🙂

  7. fairytales and fitness says

    May 15, 2020 at 8:22 pm

    I’m not big into salmon but I would love to try your super food slaw!
    Thanks for linking up with us! We appreciate it!

  8. Black Knight says

    May 17, 2020 at 8:37 am

    Sorry but I don’t enjoy fish and seafood. However those dishes look beautiful.
    Moreover I am teetotal.
    I am losing all the beautiful things of the life.

marciashealthyslice I'm a working mom who, as part of a mid-life challenge, decided to run a marathon for kicks. I didn't plan on it becoming a hobby, but it did. I qualified for Boston at my second marathon and finished the 6 World Marathon Majors in London in 2019. Set no small goals. You never know what you're capable of until you try!
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Get Email Updates!

Sign up to get new blog posts sent to your inbox in addition to my monthly newsletter featuring workouts, recipes, fitness tips and more!

rrca_240



most-influential-runners
by runreviews.com
chicagorunningbloggers
Women's Running Blogs
thehealthyslice
About :: Race Reports / Training :: Recipes :: Product Reviews / Giveaways :: Linkups :: Coaching :: As Seen In :: Contact Me

COPYRIGHT MARCIA'S HEALTHY SLICE © 2015 · SITE DESIGNED BY MURNAN CREATIVE.