The Healthy Slice

Make the most of every day

marciashealthyslice_image1 marciashealthyslice_image2 marciashealthyslice_image3
  • My Running Story
  • Racing / Training
  • Recipes
  • Reviews / Giveaways
  • Linkups
  • Coaching
  • As Seen In
  • Contact Me

Summer Running and the Strawberry Moon

June 23, 2024

Well here we are, its officially summer at last, although I’ve been proceeding as though it were summer for quite some time now. Summer is a quick season here in Chicagoland and I’ll draw it out any way I can. Last week we celebrated the summer solstice with the full, strawberry moon. The Strawberry Moon is a good time to reflect on how far we’ve come and to reassess our long-term goals.

Summer Running and the Strawberry Moon

I haven’t been on here much, because I’m busy enjoying myself…and working too much of course. Some things haven’t changed. I’m still moving though. Here’s how the week in workouts went:

Sunday: Walk 4 miles, Trail Run 4 miles, 1 hour pickleball
Monday: Walk 2 miles, otherwise a long, early work day
Tuesday: Walk 2 miles, Strength + Core
Wednesday: Walk 2 miles, 30 min Cycle workout + Strength
Thursday: Walk 2 miles, otherwise rest
Friday: Walk 2 miles, Trail Run 4 miles, Slow Flow Yoga
Saturday: Walk 2 miles, work conference

Like most of the country, it’s been so flipping hot here. I won’t complain because, again, we don’t get much summer here so I’ll go with the flow of blazing heat and humidity. You’ll notice our walk distance was cut in half this week. It’s just too much heat for Ozzy.

While I’m grateful I am not training for anything, my athletes training for Berlin, Chicago, and a host of other fall races are underway. I am excited for them….and I also well remember how challenging training through the summer is. See me tips for running in heat here.

Google images

Summer here is party season. Thing 1 will celebrate her birthday in Atlanta this week, but she’s making a visit to Chicago just a few days later for the Caveman’s milestone birthday as well as the July 4th holiday. I am excited to see her! Speaking of that milestone birthday, I reserved a block of seats at Ravinia, our local outdoor concert venue and am elbow deep in picnic fare prep for a party under the stars. So far the weather is looking like it’ll be clear with a high of 90 and 68 for the low. As long as rain is not in the forecast, I am good!

In college news, the drop-off countdown is very much on. The dorm room has been procured and course selection is done. It’s all getting real. Very real. I’m doing my best to be present and live into every moment we have left together. Sniff.

Runfession Friday Linkup

Meet me right here this Friday!

How was your week? Are you in the swing of summer? Struggling with heat? Traveling?

I’m linking up with Kim and Deborah for the Weekly Run Down. Join us!

« « June Coffee Date Runfessions: I’m In My “Still” Era » »

Comments

  1. Wendy says

    June 23, 2024 at 5:33 am

    Enjoy your family time! I know how precious it is. Happy birthday to the hubs!

  2. Coco says

    June 23, 2024 at 7:24 am

    It sounds like you have a lot of good things going on. Fingers crossed the weather cooperates for the celebration — the picnic theme sounds lovely!

  3. Deborah Brooks says

    June 23, 2024 at 7:37 am

    Enjoy having everyone everyone together those times are so precious to me as well. Stay cool! See you at here Runfessiosn

  4. Catrina says

    June 23, 2024 at 8:57 am

    That Ravinia concert venue looks very cool! A bit like the concerts at Kirstenbosch Botanical Gardens here in Cape Town.
    I guess your planned picnic is for that event, where you bring along your things to eat and drink? Who will be playing on your night?

  5. Jenny says

    June 23, 2024 at 9:36 am

    Fun fact- I worked at Ravinia for many summers- the house where I grew up is within walking distance. I wonder how much it’s changed since I was there! Anyway- that sounds like an amazing birthday celebration.
    Enjoy every precious second with the family!!!

  6. Michelle says

    June 23, 2024 at 4:13 pm

    It sounds like you are making the most of the summer! Soak up all the family time you can!

  7. Kimberly Hatting says

    June 23, 2024 at 4:54 pm

    I am loving all the summer fanfare and am trying to capitalize on as much outdoor fun as possible.you have hit a lot going on, and lots to look forward to. I hope all goes well and the weather treats you well!

  8. Debbie says

    June 23, 2024 at 5:43 pm

    You’ve got some busy times ahead, enjoy every second! Happy birthday to your daughter and husband.

    It’s super hot hear as well.

  9. Darlene S. Cardillo says

    June 23, 2024 at 6:42 pm

    Glad to hear you’re enjoying your summer.

    Did you like pickleball? It seems everyone is playing it. I haven’t tried yet.

    Happy birthday to your hubs. Good luck with the party.

  10. Lisa @ TechChick Adventures says

    June 23, 2024 at 8:11 pm

    That party under the stars sounds wonderful. I bet it will be amazing! Enjoy all of the family time. Although my son is gone this summer I am enjoying living vicariously through his pictures like I am there with him in Colorado. Enjoy your family time!

  11. Jessie says

    June 24, 2024 at 3:11 am

    Sounds like a fun summer of celebrations! How nice to be able to reserve a picnic spot. Enjoy and fingers crossed for no rain!

  12. Jenn says

    June 24, 2024 at 6:58 pm

    Hugs. Leaving A in a dorm room for a week for camp was a bit of an emotional smack. Bittersweet, is all I can say. But it’s also exciting in so many ways.

    I will complain about summer all day because it’s so long here. I’m ready for winter.

marciashealthyslice I'm a working mom who, as part of a mid-life challenge, decided to run a marathon for kicks. I didn't plan on it becoming a hobby, but it did. I qualified for Boston at my second marathon and finished the 6 World Marathon Majors in London in 2019. Set no small goals. You never know what you're capable of until you try!
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Get Email Updates!

Sign up to get new blog posts sent to your inbox in addition to my monthly newsletter featuring workouts, recipes, fitness tips and more!

rrca_240



most-influential-runners
by runreviews.com
chicagorunningbloggers
Women's Running Blogs
thehealthyslice
About :: Race Reports / Training :: Recipes :: Product Reviews / Giveaways :: Linkups :: Coaching :: As Seen In :: Contact Me

COPYRIGHT MARCIA'S HEALTHY SLICE © 2015 · SITE DESIGNED BY MURNAN CREATIVE.