Lately I’ve been whining about physical flab, aka weight gain. After overcoming my inner suck monkey the other day and getting out for an unscheduled yet satisfying mid-week 10 miler, I realized that my biggest enemy was the ‘flab’ in my head. Could it be that our lack of mental fitness is the very thing [Read More]
November Rewind/December Goals
Miles Run: 60. I needed 65 miles to hit 1000 for the year, which I hit yesterday so booya! Bike 30. Races: 0 I may not have raced but that doesn’t mean I did not add to my stash of bling. This sparkly Rock n Roll series ‘heavy medal’ arrived the other day. Me likey! [Read More]
Motivation Monday: Stick the Landing
Google Images 2011 is fading fast, you’re in the midst of holiday parties, getting decorations up, shopping and all things festive and frantic. It’s easy to push health and fitness to the back burner or say eff it altogether and let it all go this month, joining a billion others jamming the gym come January.Sound [Read More]
