When I started running longer distances, it was all so exciting and fresh. I didn’t dare miss or skimp on a workout, the distances and paces were new and exciting, every race was an adventure and the PR’s were plentiful. As time went on, the PRs were harder to come by, I could execute the workouts [Read More]
How Big is Your HAG?
I’m talking about BHAG, your Big, Hairy, Audacious Goal, as coined by James Collins and Jerry Porras in their book, Built To Last. Let’s look at some BHAG parameters, according to the authors: A BHAG should be so clear and compelling that it requires little or no explanation…. If it doesn’t get your juices going [Read More]
Runnbatical: A Slippery Slope
My runnbatical is winding down. Not sure yet of the exact date official training will start, but I can tell you that I’m feeling physically and mentally more refreshed, the buttular region is less fatigued, my core and hips are stronger, I’ve become reacquainted with muscles I hadn’t seen in some time, and despite holiday [Read More]
Let’s Hear It For Spectators!
Because the Caveman took on a half marathon long before I did, I was on the sidelines cheering before I ever ran in a race. Now that the fall racing season is winding down, I wanted to give special props to the spectators of the world who: Broiled or froze out there for hours on [Read More]
Enough
This has not been a stellar year for me running-wise. I spent ample time in the pool pre-Boston, I slumped and slogged all summer, and the angry achilles made a repeat visit just recently. I’ve self doubted, second guessed, given up mentally in races and just plain struggled. A lot. Race week has crept up [Read More]
Today is a Gift
Don’t look back on happiness, or dream of it in the future. You are only sure of today; do not let yourself be cheated out of it.–Henry Ward Beecher This past weekend was the Madison Half Marathon. I ran the inaugural last year and was poised for a PR (or so I thought). Turns out [Read More]
How to Overcome a Running Slump
As you may know, I am in the midst of the great running slump of 2010. A funk. Blame it on the heat, humidity, vacations, family obligations, illness, stress, injury, there’s a laundry list of possibilities. Many of you are right there with me, cursing the heat and slogging through the miles. After sitting here [Read More]
4:56
No that’s not my mile time (as if), it’s the time I actually hit the road RUNNING this morning.My luxurious window of time, compliments of preschool, has been slammed shut now that summer is here so I have to step up and be more creative in planning my runs before The Caveman leaves for work. [Read More]
5 Tips for Your Very Own BQ
Happy Cinco de Mayo!I’m still chipping away at the questions many of you have asked me. While this one is still timely and in keeping with the “Cinco” theme, here goes: Can you share some tips on how to Boston qualify?Wow I’m flattered that I was asked this as I feel there are so many [Read More]
Own Your Awesomeness
It was a rough weekend weather wise. Many of you raced: some did beautifully, some overcame illness, others fought injuries, some were disappointed by race cancellation. Maybe you didn’t race at all. Whatever you did though, stop, reflect on it and OWN IT. I pushed through a 15 miler. Yes the weather was tough and [Read More]