We celebrated Thing 1’s 11th birthday with a ‘staycay’ weekend in the city. Several items were checked off the summer bucket list. Rather than bore you with details I’ll bore you (briefly) with some pics: Other than a boatload of walking, my workouts included some Shaun T. action and one last leisurely long run before Marine [Read More]
July Good-Bad-Ugly
Miles run in July: 132Up slightly from 123 in JuneRaces: 0 (because I blew off the lightning/thunder half on 7/23) oops. GoodI added back a weekly speed workout. I’m steadily regaining running efficiency, able to sustain a faster pace, and ALL of my workouts are more enjoyable. I’m getting my head rewrapped around covering 26.2. I [Read More]
