This week’s question comes from Joanna of Morning Runner. She asks:What is your favorite race? Do you live for the marathons or crave a 5k? Would you rather race in the morning, afternoon, or at night? Do you like big races with tons of people and encouraging crowds or do you prefer the smaller hometown [Read More]
Now About that Diet…
Um yeah the D word. After laying out my “off season” workout plan I said something about new eating discipline didn’t I? Let’s just say, for me the time between Halloween and New Year’s is a veritable mine field of bad eating potential. I’ve been known to pack on up to 10 “festivity” pounds in years past. Typically, I [Read More]
Now About that Diet…
Um yeah the D word. After laying out my “off season” workout plan I said something about new eating discipline didn’t I? Let’s just say, for me the time between Halloween and New Year’s is a veritable mine field of bad eating potential. I’ve been known to pack on up to 10 “festivity” pounds in years past. Typically, I [Read More]
Moving On
So now what? If I had a dollar for every time someone asked me this in the last few weeks…Post marathon recovery aches and pains. Check. Not bad at all this time.Post marathon head cold. Check. Glad to have this out of the way.Register for Boston. Check. Now if only securing a hotel were as easy.Register [Read More]
Moving On
So now what? If I had a dollar for every time someone asked me this in the last few weeks…Post marathon recovery aches and pains. Check. Not bad at all this time.Post marathon head cold. Check. Glad to have this out of the way.Register for Boston. Check. Now if only securing a hotel were as easy.Register [Read More]
Take It and Run Thursday: Nobel Prize in Running
This week’s question comes from Chelsea of Early Runner.She asks: You’re on the selection Committee for the Nobel Prize for Running. Who would you nominate for the winner and why? Who deserves to be recognized for enriching and advancing the running experience of others? This is a toughy. Coming off of a very exciting NYC [Read More]
Take It and Run Thursday: Nobel Prize in Running
This week’s question comes from Chelsea of Early Runner.She asks: You’re on the selection Committee for the Nobel Prize for Running. Who would you nominate for the winner and why? Who deserves to be recognized for enriching and advancing the running experience of others? This is a toughy. Coming off of a very exciting NYC [Read More]
The A-B-C’s of Vitamin D
With daylight hours fading to a precious minimum these days now’s a good time to think about Vitamin D, the “sunshine vitamin”. Did you know that 40-60% of the US population is vitamin D deficient? Vitamin D is the only vitamin the body manufactures from sunlight (UVB). But the level of vitamin D found in our [Read More]
The A-B-C’s of Vitamin D
With daylight hours fading to a precious minimum these days now’s a good time to think about Vitamin D, the “sunshine vitamin”. Did you know that 40-60% of the US population is vitamin D deficient? Vitamin D is the only vitamin the body manufactures from sunlight (UVB). But the level of vitamin D found in our [Read More]
Win It!
Since November is the month of Thanksgiving and to celebrate today’s awesome NYC marathon (yay Meb!), my latest giveaway is The Runners’ Cookbook!This cookbook features 100 yummy recipes from over 90 contributors, from popular runners like Joan Benoit Samuelson, Shalane Flanagan, Adam and Kara Goucher, Ryan and Sara Hall, and lots more. The best part is [Read More]
