I runfess it feels kind of inappropriate to even share my workouts since, while I do have ZOOMA Great Lakes coming up in no less than 34 days, my focus is elsewhere and I’m not really training. My bad. Monday: Rest Tuesday: Trail Run 5 miles Wednesday: Sick Thursday: Sick Friday: Trail Run 5 miles Saturday: Bike [Read More]
A Soul Food Weekend at Empower Summer Camp
Life is about making choices, setting priorities, embracing adventures, and rolling with the flow. As much as I try to embrace adventure, many times obligations take precedence. When the opportunity arose to attend Fit Approach’s Empower Summer Camp, I was excited…but at the same time I was hesitant because at this time of year I’m [Read More]
Coffee Date Back-to-School Style
It’s time once again to grab a cup, sit down and catch up over coffee. I’m linking up with Deborah and Coco for the Ultimate Coffee Date. Over coffee I’d tell you the college move-in process is not for the faint of heart and we haven’t even done it yet. Thing 1 and I spent [Read More]
Intermittent Fasting While Traveling and Summer Camp
It was a busy week on the home front and a light week, workout-wise. I planned on working out while we were in Atlanta for college orientation, alas that did not happen. Monday: Nada Tuesday: Nada Wednesday: Nada Thursday: Trail Run 4 miles + Swim Friday: Strength Saturday: Bike 15 miles, core + swim Sunday: 20 mins. Stepmill [Read More]
Midsummer Runfessions
It’s time once again to open the Runfessional and air out all that dirty, hot, summer running laundry. Let’s get started, shall we? I had the best of intentions to stay very active while in Atlanta for college orientation with my daughter. While I got plenty of steps traipsing all over campus, I runfess I [Read More]
2 Weeks of Intermittent Fasting
I’m in Atlanta this week, but don’t worry it’s plenty hot here too. Isn’t it always? Here’s how last week’s workouts went: Monday: Yoga Tuesday: Bike 15 miles + Strength Wednesday: Run 2 miles + Swim Thursday: Strength Friday: Treadmill Run 3 miles cuz heatwave Saturday: Strength + Swim Sunday: Rest Running continues to be virtually non-existent [Read More]
A Week of Intermittent Fasting
Fourth of July is over and you know what that means. Seemingly overnight, Target is bursting with school supplies and that four letter F word starts flying around: Fall. Some of you are looking forward to it. Me? Well I like to stay in the present and not wish time away…even if I’m melting no [Read More]
Healthy Time-Saving Hacks for Summer
Is it only me or does summer seem to slip away faster than all the other seasons combined? I always start the season with grand ideas and a huuuuge bucket list of things to do/see/enjoy, but inevitably the kids are heading back to school before I’ve had a chance to check off everything. Wouldn’t it [Read More]
Running In a Ring of Fire
After a crazy cold, wet spring that wouldn’t quit, we found ourselves in a ring of fire weather pattern that felt oh so steamy and sent me to the pool on the regular. At the time of posting though, a cold front graced us with refreshingly less humid weather and all is right with the [Read More]
It’s Summer and the Coffee is Iced
It’s summer. It’s hot. It’s humid and my coffee is over ice. Let’s catch up over a cup. I’m linking up with Deb and Coco for the Ultimate Coffee Date. Join us! If we were having coffee, I’d no doubt show you my brand new World Marathon Majors mug. Abbott finally opened their online store [Read More]
