Well here we are folks. The final month of the fastest year ever is upon us. It’s time to sit down with Deborah, Coco and you one final time before we plunge into the rest of the holidays and the end of the year. Age is Just a Number…Right? Over coffee I’d tell you it’s [Read More]
Thanksgiving Week Rundown
Thanksgiving week was a blur. Tons of work, interspersed with holiday prep, as well as my best effort to enjoy having everyone home. Here’s how the workouts went: Monday: Walk 4 miles, Trail Run, I don’t even remember how long it wasTuesday: Walk 4 miles, Bike Tabata, StrengthWednesday: Walk 4 miles, Bike Bootcamp, Upper body [Read More]
Black Friday Runfessions
I hope you had a wonderful Thanksgiving! These months seem to go faster and faster as we near the end of the year. It’s time once again to open the Runfessional so we can greet December with a clear conscience. Let’s get started, shall we? I runfess I need another drinking vessel like I need [Read More]
Holiday Prep and a Blanket of Snow
This post contains affiilate links. It was a busy week up in here. Work was nuts, home was nuts and I barely ran at all, nor did I do any Thanksgiving prep. Whoops! Here’s how the workouts went: Monday: Walk 4 miles, Early work, that is allTuesday: Walk only 2 miles, cuz woke to wet [Read More]
Blood Moon Rundown
It was all fun and games until Old Man Winter came to visit. We enjoyed record heat, a beautiful Blood Moon Lunar Eclipse and then? Here’s how the week in workouts went: Monday: Walk 4 miles, Trail Run 4 milesTuesday: Walk 4 miles, Bike Bootcamp, Upper Body Strength+CoreWednesday: Walk 4 miles, Trail Run 4 milesThursday: [Read More]
Catching My Breath
I was able to catch my breath a bit this week. Let the record show I had no super early work mornings to contend with and the extra sleep was amazing. Here’s how the workouts shook out: Monday: Walk 4 miles, Trail Run 4 milesTuesday: Walk 4 miles, otherwise restWednesday: Walk 4 miles, Bike Bootcamp, [Read More]
November Coffee
It’s November already and it’s time to sit down and catch up with Deborah, Coco and you over a cup of something warm. I’m going with some Starbucks Gingerbread coffee I found at the grocery store. Yeah I know I’m rushing the holiday season but who are we kidding? Christmas was alive and well at [Read More]
Celebrating Those Streaks
This post contains affiliate links. Well October you sure were a quick one. I know I’ve said that about every month but wow, I feel like we’re in the holiday whirlwind already. I even started my holiday shopping…well one thing….but still! Here’s how the workouts went: Monday: Walk 4 miles, early workTuesday: Walk 4 miles, [Read More]
When the Universe Speaks I Need to Listen
October is slipping away and the universe has spoken so I need to listen. It’s time for the Spooky Edition of the Runfession Friday linkup. Let’s get the party started. I’ve talked about my super early work days here before. I’ve told you how I feel progressively more tired as each week goes on. It [Read More]
ZOOMA Amelia Island Recap
Last week I jetted off to Florida for ZOOMA Amelia Island. It was a work trip. I’ve been the Director of Content and Community for the ZOOMA racing series for about 5 years now. Our team is spread around the country and most of us made the trip for our biggest race weekend of the [Read More]